ABOUT THIS PODCAST 🔗
A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
Hosts:
Update frequency:
every 18 days
Average audio length:
17 minutes
English
United States
60 episodes
since Nov. 6, 2021
episodic
LATEST EPISODE 🔗
Dolly never got defensive, never needed the last word, and knew exactly who she was.
Based on how she lived her life, she seems like the type of person to ask: “What's the right thing to do?”
Now I'm using “What would Dolly do?” as the question to guide my life – I may even tattoo this! …
PREVIOUS EPISODES 🔗
Do you ever feel like people are too blunt – or not direct enough? Do you live by the clock, or are you free with your schedule? Do you like to cut to the chase and get to work, or do you need to warm up first? These are not just individual preferences – they are cultural norms. In this episode, I …
There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years…
Turns out there’s not just one way to listen – there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and Traction at Work.
In this episode, I share when to use each level of listening, plus the question you should always ask yourself before opening your mou…
Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of these moments you…
The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get through this "conscious incompetence" phase. You'll learn how to build lasting confidence, and how to recognize the progress you'r…
Have you ever thought: “If they really loved me, they’d just know without me having to say it.”
But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to make for real conn…
I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace.
Read the transcript
***
I’m your host,…
My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.
During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ea…
Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing…
Disclaimer: The podcast and artwork embedded on this page are from Communication & Mindset Coach Sarah Mikutel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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