ABOUT THIS PODCAST 🔗
Identity Soup is a podcast blending stories, neuroscience, psychology and spirituality to help you understand both the concept of identity and your own lived identity experience. Our episodes will increase awareness, validate experience, raise important questions and spark imagination - all with the intention of making it easier for you to show up a little bit more yourself and embrace some of those key ingredients that make up your identity soup.
Update frequency:
weekly
Average audio length:
44 minutes
English
United States
11 episodes
since Aug. 12, 2021
episodic
LATEST EPISODE 🔗
Well friends, today marks the last Monday together for a little while. I asked you if there was anything you’d like to hear about before this season ends, and something that came up more than once was about transitions and transformations.
So today, for the last official episode in the first seaso…
PREVIOUS EPISODES 🔗
I am so excited to be back with another guest in the kitchen, and not just any guest but the incredible Dr Alexandra Sedlovskaya - my Professor from the Self and Identity course I studied at Harvard Extension school at the beginning of this year.
It feels like a pretty monumental conversation for …
The last couple episodes leaned more into that individualistic impact on identity, the thoughts, feelings and behaviours that make up who we are - the ways we can shape and mould that in a pursuit to show up as our favourite selves.
This week on the other hand - comes back to the parallel truth th…
Today we have another epic human joining us in the kitchen. I’m talking to Coach Matthew Hayes, an identity and results coach that helps individuals, couples and organizations find their truth. With a background in spaceflight research for NASA, he merges science and emotional intelligence to creat…
Do you think your thoughts impact your future? Do you think the things you think about impact how you show up in the world? This week we are getting into the brain and the body, and looking at the ways our thoughts and feelings can keep us stuck in the past we've known. We’re going to discuss …
Trigger warning: this episode has references to racism, slavery and sexual assault.
I never had access to a mixed community growing up and I went through much of my adolescent years feeling alone and isolated in my experience of the world. I also existed with a fragmented identity, largely comprisi…
*guided meditation begins around the 33 minute mark.
When we talk about identity, it’s important to start to unpack what is often referred to as the ‘shadow.’ You know, the parts that are deemed ‘bad,’ those things that we believe make us unlovable, unworthy, wrong or broken. It can be hard to fac…
Are you aware of how you may change in different situations? Do you realize when it’s helpful and when it's a hindrance? This week we are digging into those self concepts and identities a little more.
We’ll be exploring some of the thinking around whether having numerous identities is a good, …
Welcome to Identity Soup, a podcast blending stories, neuroscience, psychology and spirituality to help you understand both the concept of identity and your own lived identity experience.
In this episode, I will be discussing a number of different approaches to this word - identity - and as with ev…
Welcome to Identity Soup, a podcast blending stories, neuroscience, psychology and spirituality to help you understand both the concept of identity and your own lived identity experience. Our episodes will increase awareness, validate experience, raise important questions and spark imagination - a…
Disclaimer: The podcast and artwork embedded on this page are from Lauren Russ-Constant, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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