ABOUT THIS PODCAST 🔗
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
Hosts:
Update frequency:
every 17 days
Average audio length:
38 minutes
Guest interviews
English
United States
65 episodes
since Jan. 6, 2023
episodic
LATEST EPISODE 🔗
Your joints are screaming, your mileage is climbing, and every run feels like a coin flip between progress and injury. Here's the thing most runners get wrong: you can't fix a running problem by just running more. This episode breaks down exactly how strength training, plyometrics, and ru…
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PREVIOUS EPISODES 🔗
You want to lose the body fat. You're just scared that cutting will make you slower, weaker, or undo months of work. Most nutrition advice online is garbage for hybrid athletes, so that fear is fair. This is the practical version: how to cut body fat while you keep lifting and running, without…
You can train for performance and still work on your body composition. They're not opposites. But the internet has most hybrid athletes either obsessing over a specific body fat number or ignoring body composition entirely.
In this episode, I break down what the research actually says about b…
If you think performance training is only about racing and hitting PRs, you're leaving almost everything on the table. This episode breaks down why training for performance changes how you think, how you handle stress, and how you show up in every part of your life, whether you have a race on …
You've read the articles. Too much cardio kills your gains. Lift heavy and your running falls apart. Pick one, or get on gear. It's mostly nonsense, and the people building real strength and endurance at the same time are the proof. This episode unpacks where the "interference effec…
You hit week five of a brutal training block, you're fried, and you freeze: should I deload? Then the guilt creeps in... taking it easy feels like throwing away everything you've built.
Here's what nobody tells you: the deload was invented for single sport athletes. Run it the old w…
You can hit your macros, stack your steps, train five days a week, and still binge every Saturday night. That's not a discipline problem, and Jared Hamilton has 15 years of coaching data to prove it. In this episode, we get into why high-achievers are often the worst at losing weight, the &quo…
Most people in fitness are sprinting toward peptides, red light masks, and $200 lab panels while skipping the $15 food scale that would actually fix the problem. Aram Grigorian has been calling this out on Instagram for years, and in this conversation he gets specific about why "you can't…
In this episode I kick off 2026 by diving into the topic of risk-taking, especially through the lens of extreme sports. I share my personal experiences, including the journey of obtaining my skydiving license, to illustrate the importance of overcoming fear and embracing uncertainty. The episode al…
In this episode of the Assemble Performance Podcast, we chat with Justin McCartney about his preparation and experience running a 50K. Over the past six months, Justin and I worked closely to prepare him for this challenging race in Austin. We'll discuss his background as a coach, the mental a…
Disclaimer: The podcast and artwork embedded on this page are from Justin Jones, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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