ABOUT THIS EPISODE
You want to lose the body fat. You're just scared that cutting will make you slower, weaker, or undo months of work. Most nutrition advice online is garbage for hybrid athletes, so that fear is fair. This is the practical version: how to cut body fat while you keep lifting and running, without losing your strength, your endurance, or your sanity.
In this episode
- Why eating more can sometimes break a stall, and why "starvation mode" is not the reason the scale is stuck
- The four things that actually make food "quality" on a cut
- Why most hybrid athletes overdo protein and underdo carbs, and how enough carbs protect the protein you're already eating
- Why "data is not a moral statement"
- How to set your starting calories without trusting a random online calculator
Last Weeks Episode: https://www.buzzsprout.com/2099903/episodes/19326090
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Contact Me
IG: https://www.instagram.com/justinsjones/
Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
English
United States
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