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weekly
Average audio length:
14 minutes
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English
United States
76 episodes
since May 23, 2022
episodic

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I know you probably said why are we talking about this on New Year.This time of the year, I like to reflecting on what I did and what I want to do in the new year.I find that Reflecting on Death is helpful for how we decide we want to live in the new year.Listen in, I won't waste your time.I s…

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I'm excited to share this brain hack concept of Your First 100 in a jar.Every one of us logically knows how to get from here to there on pretty much any goals we have.But why do people need trainers?  Coaches? To tell them to eat veggies instead of burgers? We each know what is good for us and…

Reset

Whether you want to stop over eating, quit smoking, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there. Tune in this week to hear my 4-step process for resetting your life and moving forward with intention, love, and commi…
I am preparing for my little speech at a Networking that I am going to this week. I thought I would make that speech the Episode for this week too.  The format is a bit different since I have the first part to share a little bit about myself first. Second part, I share about the Willingness factor,…

Weight Loss

This week I want to share with you my approach to weight loss If you are someone who struggles on the hamster wheel trying to shed some pounds and never seems to get there. Or you found a “ miracle pill” that shed all that weight for the wedding or that beach bikini vacation…and gain it all back. I…

After Heartbreak

It's been about 2 weeks since my breakup. Here are 4 personal tips I have for you if you happen to go through any big change in your life. I am committing to a 30-day New-Self Challenge.Come say hello on my IG @ MindretreatCoachingI would love to connect with you.

Let Them Be

"Let people be who they want to be" is a kind of lesson that we can get good at in all areas of our lives, regardless of circumstance.  In today's episode, I shared 2 personal experiences with the aspiration that they may turn on the light switch where you can hone this lesson in you…

Thoughts Ladder

You want to believe a new belief but haven't fully believed it yet. Join me today as I introduce to you the  concept of the Thought Ladder, It is a useful tool to get you going up in the direction of the thoughts that you want to believe. We explore real-life examples, providing actionable ins…
In this episode, we're delving into the concept of life's 50/50 duality – the balance between positive and negative experiences that is hardwired into our primitive brains. You'll discover that while we can't change our brain's tendency to focus on the negative for our prot…

Emotional Health

Ever wondered what an emotionally healthy individual's behavior apart from those who might be struggling? In this episode, you will learn:  The importance of really feeling your feelings instead of resisting or ignoring them. The Importance of separating your emotions from the situations you&a…
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