Isn't She Powerful | Stop Food Noise & Sugar Cravings
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Isn't She Powerful | Stop Food Noise & Sugar Cravings
Listen Score
LS 36
Global Rank
TOP 2.5%

ABOUT THIS PODCAST 🔗

Helping women quiet food noise, stop cravings, and build a healthy relationship with food.


If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!


Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.


Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.


Inside each episode, you’ll learn:

• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food


This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.


Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.


Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.


New episodes every week.


Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.


For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com


IG and TikTok: @laura.b.healthy

Health & Fitness
Hosts:
Update frequency:
every 5 days
Average audio length:
29 minutes
Guest interviews
Has sponsors
English
United States
241 episodes
since July 24, 2023
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

I Still Get Food Noise… Here’s How I Navigate It

I Still Get Food Noise… Here’s How I Navigate It

· transcript
Send us Fan Mail What do you do when food noise shows up? Because here's something I want you to know: I still experience food noise too. I know that might surprise you, especially if you've been listening to me talk about healing your relationship with food and quieting food noise for a …
00:13:19
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PREVIOUS EPISODES

"Trying" Is the Reason You're Inconsistent (Tough Love Tuesday)

"Trying" Is the Reason You're Inconsistent (Tough Love Tuesday)

· transcript
Send us Fan Mail How often do you say, “I’m going to try to…”? Try to work out.Try to eat better.Try to stop eating so much sugar.Try to drink more water. It sounds harmless, but there’s a problem with the word try: it leaves the door wide open for an excuse. In this short but honest tough-love epi…
00:06:55
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Oops, I Binge Ate Again… (& How I Got Out of That Cycle)

Oops, I Binge Ate Again… (& How I Got Out of That Cycle)

· transcript
Send us Fan Mail Think about all the times you started your day with: “I’m serious today. I’m not eating sugar. I’m staying on track.” And then somehow, by the afternoon, you’re standing in the kitchen eating the very thing you promised yourself you wouldn’t? Then comes the guilt. The frustration. …
00:23:19
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Staying Consistent with Healthy Habits During Busy Seasons

Staying Consistent with Healthy Habits During Busy Seasons

· transcript
Send us Fan Mail Sometimes life is just…a lot. Work gets busy. The kids need you. Your calendar fills up. Your normal routines disappear and suddenly your health is the thing that gets pushed to the bottom of the list. If that’s where you are right now, this episode is your reminder that you don’t …
00:08:40
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Hard Truth: If You Keep Doing the Same Thing, You’ll Keep Getting the Same Result

Hard Truth: If You Keep Doing the Same Thing, You’ll Keep Getting the Same Result

· transcript
Send us Fan Mail What if the very things that make you feel comfortable are the things keeping you from reaching your health goals? In this episode, I’m referencing a children’s book about a little tree who refuses to let go of his leaves because they’re familiar and comfortable. The problem? He ca…
00:17:59
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The Moment I Realized My Relationship with Food Was Healing

The Moment I Realized My Relationship with Food Was Healing

· transcript
Send us Fan Mail What if the proof that your relationship with food is healing doesn’t look like a big transformation? What if it’s one tiny moment that makes you stop and think, “Wait… I would have NEVER done that before.” In this episode, I’m sharing a couple of stories from when my relationship …
00:14:50
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Listen To This If You've Been Thinking About Joining the Food Noise Bootcamp

Listen To This If You've Been Thinking About Joining the Food Noise Bootcamp

· transcript
Send us Fan Mail You already know what to do. So why is it still so hard to actually do it? If you’ve ever thought, “I KNOW what I should be eating. Why can’t I just do it?” ... I made this episode for you. Because your problem probably isn’t a lack of nutrition information. It’s not that you need …
00:16:10
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What comes first: Weight Loss or Healing Your Relationship with Food?

What comes first: Weight Loss or Healing Your Relationship with Food?

· transcript
Send us Fan Mail What if the reason you keep struggling to lose weight has less to do with your food choices and more to do with your relationship with food? In this episode, I’m walking you through two very different versions of the same day: the woman who prioritizes weight loss before healing he…
00:29:06
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What’s Different About You vs. Someone Who Doesn’t Have Food Noise?

What’s Different About You vs. Someone Who Doesn’t Have Food Noise?

· transcript
Send us Fan Mail Have you ever wondered why food seems to take up SO much space in your brain when other people seem to eat, move on, and…not think about it again? Why does it feel like you’re constantly thinking about what you should eat, what you shouldn’t eat, whether you’ve eaten “too much,” or…
00:24:11
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FOOD NOISE BOOTCAMP Overview - It's HERE!!

FOOD NOISE BOOTCAMP Overview - It's HERE!!

· transcript
Send us Fan Mail Is the Food Noise Bootcamp right for you? --- CLICK HERE TO READ MORE ABOUT THE PROGRAM AND JOIN: https://bhealthyhabits.com/food-noise-bootcamp --- If you’re tired of constantly thinking about food, battling cravings, second-guessing your choices, or feeling like you’re starting o…
00:28:11
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Disclaimer: The podcast and artwork embedded on this page are from Laura Banks, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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