ABOUT THIS PODCAST 🔗
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Hosts:
Update frequency:
every 9 days
Average audio length:
15 minutes
Has sponsors
English
United States
222 episodes
since Nov. 25, 2020
episodic
LATEST EPISODE 🔗
Got a question? Send Audrey a Text and she will answer in an episode.
In this episode, we’re looking at how a well-intentioned health routine can become disconnected from what your body actually needs. Daily fasting, extra cardio, and another supplement can all become habits you keep repeating with…
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Search past episodes of Root Cause Revolution Podcast.
PREVIOUS EPISODES 🔗
Got a question? Send Audrey a Text and she will answer in an episode.
Before you start another cleanse, let's talk about whether you're pooping, eating enough, and giving your body a chance to recover.
Those details matter. A protocol can add more restrictions and more supplements while l…
Got a question? Send Audrey a Text and she will answer in an episode.
You know inflammation matters. You may even suspect you’re inflamed. But do you know why your body keeps creating that response?
In this episode, Audrey walks through seven clues that may show up alongside persistent inflammation…
Got a question? Send Audrey a Text and she will answer in an episode.
You went to be on time. Maybe you were even "out" for 8 hours. So why don't you feel rested?
In this episode, Audrey explains what happens during normal sleep cycles, why sedation is not synonymous with restorativ…
Got a question? Send Audrey a Text and she will answer in an episode.
What if your most accessible nervous-system reset required no equipment, app, supplement, or complicated routine?
In this episode of the Root Cause Revolution podcast, I’m teaching my favorite place to begin: diaphragmatic breath…
Got a question? Send Audrey a Text and she will answer in an episode.
There is a particular kind of frustration that happens when you are doing most things right, but your body still seems less resilient than it used to be.
You are eating intentionally. You are exercising. You are taking magnesium.…
Got a question? Send Audrey a Text and she will answer in an episode.
Gallbladder problems are about much more than gallstones. In this episode of the Root Cause Revolution Podcast, Audrey Christie explains what the gallbladder actually does, why bile matters for digestion and elimination, and why …
Got a question? Send Audrey a Text and she will answer in an episode.
Digestive problems do not always look like severe stomach pain. In this episode of the Root Cause Revolution Podcast, Audrey Christie breaks down five common signs that digestion may need support: bloating, reflux, abnormal stool…
Got a question? Send Audrey a Text and she will answer in an episode.
Today we're revisiting one of the most requested topics on this show: stomach acid. If you've been listening for a while, you know I did a deep dive on heartburn and PPIs a while back. Today is the 2026 update. What&apo…
Got a question? Send Audrey a Text and she will answer in an episode.
Your routine shouldn't only work when life is calm. Learn the 4 non-negotiables that keep you grounded through chaos, moves, and disrupted schedules.
Waiting for life to settle down before you restart your routine? It never …
Disclaimer: The podcast and artwork embedded on this page are from Audrey Christie, ND-trad, MSN, RN, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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