ABOUT THIS EPISODE
Got a question? Send Audrey a Text and she will answer in an episode.
In this episode, we’re looking at how a well-intentioned health routine can become disconnected from what your body actually needs. Daily fasting, extra cardio, and another supplement can all become habits you keep repeating without stopping to ask: Is this helping me?
We’ll also talk about the basics that can get overlooked while you’re busy researching your next protocol: sleep, stress, adequate nourishment, hydration, and recovery.
And if you’ve already addressed those foundations and still don’t feel well, we’ll explore why your symptoms deserve a closer look.
Resources
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https://autoimmunerev.kartra.com/page/tag90
Schedule Root Cause Review: https://audreychristie.com/work-with-audrey
Instagram: https://instagram.com/audrey_christie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.
