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What makes us lose trust in ourselves, and how can we rebuild it once it's gone? If you've lost faith in yourself as a result of addiction or any other mental health difficulty, we're here to help. There's also biscuit talk, a new snake is discovered, and all your favourites. It…

Is it safe to go on holiday when you're in early recovery? What are the risks and how can you mitigate them? This week, we address these questions, and more. We also wonder if headbanging has gone out of fashion, hear about how spreading consumables on the floor is art, and ask the question, &…

What does a feeling of emptiness really mean? Does it indicate there's something seriously wrong, or can it be a point of punctuation and a sign you need a reset?We also discuss paper planes, whether giraffes are good at maths, and feel grateful for footballers and trees. https://www.grahamlan…

Delivering bad news is something most of us find difficult, so you might find these tips on how to do it successfully quite useful. We also explore the dangers of having an Only Fans account if you work in education, hear about a missing giraffe, and complain about World Cup kick off times. https:/…

This week, we're talking about what happens when you allow your care for other people's emotional wellbeing to overshadow the need to take proper care of yourself.There's also a lot of clothing related content, for some reason. https://www.grahamlandiwellbeing.co.uk/https://grahamlan…

This week we're talking about how to avoid unhelpful and disrespectful remarks to people in recovery, many of which say more about the person asking than they do about whoever happens to be the object of their enquiry.A buffalo receives a reprieve due to his resemblance to a US president, and …

This week, we're talking about how some of us make less effort when we think our contribution won't be noticed. A man turns up in A&E with an unexploded bomb stuck in an unusual place, we discuss strange eating habits, and Martin gets a bit annoyed both about the sound quality of his …

This week we're discussing the modern dating phenomenon that involved sudden revulsion at someone with whom you had been experiencing a romantic spark. I offer some theories about why it might have more to do with you than you realise. We both remember disappointment at a fancy dress competiti…

This week, we're discussing the benefits of physical touch, and why it can be such a useful component of recovery and good mental health more generally. https://www.grahamlandiwellbeing.co.uk/https://grahamlandi.substack.com/You can email us at info@grahamlandiwellbeing.co.ukThanks again for …