ABOUT THIS PODCAST 🔗
Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!
What We Offer:
Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children:
- Understand their emotions
- Practice kindness and empathy
- Build confidence and resilience
- Navigate friendships
- Handle life’s ups and downs with calmness and courage
What to Expect:
- Relatable stories for kids that teach emotional lessons
- Fun, interactive games and challenges
- Easy-to-follow mindfulness exercises to practice at home
- Tools and tips for managing emotions like anger, worry, and excitement
Why Listen?
Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered!
About Miss Harrison:
Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.
New Episodes Every Week!
Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time.
Join the Community:
We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go!
#MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast
Hosts:
Update frequency:
daily
Average audio length:
9 minutes
English
United Kingdom
104 episodes
since Jan. 27, 2025
episodic
LATEST EPISODE 🔗
Becoming Your Own Friend – Learning to Speak to Yourself with Kindness
Helping children understand what it means to treat themselves with the same patience, encouragement, honesty, and care they would offer to someone they care about, especially when something goes wrong or they make a mistake.
In …
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Search past episodes of Mindful Moments with Miss Harrison.
PREVIOUS EPISODES 🔗
Accepting All of Yourself – Growing Without Being Unkind to Who You Are
Helping children understand that accepting themselves doesn't mean believing they are perfect, and showing them how they can recognise their strengths, acknowledge the things they find difficult, and continue growing witho…
Knowing Your Limits – Listening When You Need to Pause or Ask for Help
Helping children understand that everyone has limits, and showing them how listening to their bodies and feelings can help them recognise when something is too much right now, when they need a break, or when it is time to ask fo…
Knowing Your Strengths – Recognising What You Bring to the World
Helping children understand that strengths aren't only talents or things they are good at doing, and showing them how kindness, curiosity, patience, courage, determination, listening, and the way they respond to others can all be…
What Do I Need? – Learning to Listen to Yourself
Helping children understand how their bodies, feelings, and thoughts can provide clues about what they need, and showing them how pausing, listening, and asking for appropriate support can help them make choices that support their wellbeing.
In this …
Getting to Know Yourself – Discovering What Makes You, You
Helping children understand that knowing themselves means more than knowing their favourite things, and showing them how noticing their feelings, preferences, reactions, and what helps them can support thoughtful choices about what they nee…
Helping children understand that difficult things do not have to be tackled all at once, and developing the persistence, flexibility and self-awareness to know when to keep going, when to try differently and when to pause.
In Series 14 of Mindful Moments with Miss Harrison, children explore what it…
Look How Far You’ve Come – Recognising and Celebrating Your Growth
Helping children understand why noticing their progress matters, and showing them that growth isn't only about reaching a final goal—it is also about recognising the small steps, new skills, greater confidence, and lessons abou…
Knowing When to Pause – Resetting Before You Return
Helping children understand that perseverance doesn't mean pushing themselves endlessly, and showing them how recognising signs of frustration, tiredness, or muddled thinking can help them know when to pause, reset, and decide what they need …
Changing the Plan – Finding Another Way Forward
Helping children understand that changing a plan is not the same as giving up, and showing them how flexibility, focusing on what really matters, and looking for another route can help when their first idea doesn't work.
In this episode of Mindfu…
Disclaimer: The podcast and artwork embedded on this page are from St Stephen's CE Primary, Bradford, UK, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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