ABOUT THIS PODCAST 🔗
Join me on a journey of self-improvement! We are going to make our way chapter by chapter through various top-notch self-improvement books. Let's learn together how to make improvements in our lives and learn how things really can get better.
Hosts:
Update frequency:
every 39 days
Average audio length:
36 minutes
English
United States
3 episodes
since March 6, 2024
episodic
LATEST EPISODE 🔗
Unlock the secret mechanisms of your mind as we delve into the intriguing world of habit formation—no lab coat required! I'll take you through the highways and byways of our daily routines, illustrating how our brains carve out shortcuts to efficiency through my own tales of post-work attire c…
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PREVIOUS EPISODES 🔗
Ever wonder how a simple change in your daily routine can redefine who you are? Join me, Sarah Hamill, as we venture beyond the mere mechanics of habit formation and into the transformative world where habits and identity intersect. We delve deep into the philosophy that adopting new habits is less…
Have you ever wondered how monumental life changes can sprout from the tiniest of seeds? I'm Sarah Hamell, and this episode is a tapestry woven from my personal story of transformation, the insights of 'Atomic Habits' and 'The Slight Edge', and the wisdom of a collective of…
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Disclaimer: The podcast and artwork embedded on this page are from Sarah Hammell, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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