ABOUT THIS PODCAST 🔗
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm, no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
Update frequency:
weekly
Average audio length:
22 minutes
Has sponsors
English
United States
45 episodes
since March 6, 2025
episodic
LATEST EPISODE 🔗
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This gentle 14-minute meditation guides you into a space of calm through mindful breathing, soft awareness of the heart, and visualisation. As you settle into your breath, you’ll be invited to connect with your heart center and imagine a nurturing light growing within you, infusing…
PREVIOUS EPISODES 🔗
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When nothing seems “wrong” on paper… but you still don’t feel like yourself. It can be frustrating, confusing, and isolating.
In this episode, we explore what might be happening beneath the surface through the lens of Functional Medicine. A root-cause approach to healing that looks…
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Created in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always be…
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What if your body already knows how to heal and you’ve simply forgotten how to listen? 🌿
In this episode of Tranquility, we explore the fascinating world of Naturopathic Medicine, where ancient healing wisdom meets modern science. Discover how the body’s natural intelligence works …
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What if the key to healing your body, calming your mind, and boosting your energy has been growing quietly in nature all along? 🌿 Discover the ancient power of herbal medicine and the truth about coffee.
You’ll discover how plants support everything …
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What if your gut was quietly shaping your thoughts, emotions, and even your sense of calm? In this episode of Tranquility, we explore the powerful connection between your gut and your brain, and how mindfulness can transform both. Discover how your microbiome communicates with your…
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What if the secret to more energy, stronger immunity, and vibrant health was quietly growing in a jar on your kitchen counter? In this episode of Tranquility, we dive into the powerful world of sprouts. Nature’s tiny superfoods bursting with nutrients, enzymes, and life.
Discover …
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They may be small, but they hold the blueprint for life itself. 🌱
In this episode of Tranquility, David and Valeria explore the healing power of nuts and seeds — nature’s tiniest superfoods that nourish the body, calm the mind, and restore balance from the inside out.
From the anci…
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What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard?
In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together …
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Drift into stillness with this calming guided meditation designed to help you release the day, ground your energy, and sink into peaceful rest.
In this 13-minute journey, you’ll be gently guided to visualize roots extending from your body into the earth, connecting you to a deep se…
Disclaimer: The podcast and artwork embedded on this page are from David Baylie & Valeria Bendana, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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