ABOUT THIS EPISODE
Created in honor of World Meditation Day, this 15-minute beginner-friendly meditation invites you to gently relax into your natural breath. With simple guidance and plenty of space, you’ll soften tension, quiet the mind, and reconnect with a calm, steady inner glow that’s always been within you. Perfect for first-time meditators or anyone seeking a moment of tranquility.
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Guide: Valeria Bendana
Music by Jesse Gallagher
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from David Baylie & Valeria Bendana, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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