ABOUT THIS PODCAST 🔗
Menopause Mixtape is the unfiltered conversations about the challenges, messy realities and addresses the things no one thought to mention about (peri)menopause. Erin & Michelle bring the laughs, real stories, and audience participation! Because these conversations are better when we're all in it!
Update frequency:
weekly
Average audio length:
54 minutes
English
United States
5 episodes
since Sept. 14, 2026
episodic
LATEST EPISODE 🔗
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Sleep... what sleep?
In this episode, Erin and Michelle are talking about insomnia in perimenopause. From restless nights and 3 a.m. wake-ups to racing thoughts and the impact of sleep deprivation on everyday functioning.
Why is a good night's sleep so damn hard to find?! H…
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PREVIOUS EPISODES 🔗
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Who is this version of me... and what happened to the one I used to know?!?
Perimenopause can change more than our bodies. Perimenopause can mess with our confidence, identity, relationships, and the way we see ourselves.
In this episode, Erin and Michelle discuss letting go of wh…
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Our bodies are changing in so many new and magical ways. Our confidence is shifting. Sometimes "sexy" feels like something we have left behind.
In this episode, Michelle and Erin deep dive into body image, desire, and confidence in and out of the bedroom. How can we feel…
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Everything is FINE. Except when it isn't.
This episode dives into the exhausting reality of masking perimenopause symptoms, pushing through the brain fog, emotions, physical symptoms and uncertainty, but still showing up for work, family, relationships and life... sometimes in…
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It's the day after Michelle turned 47. Let's talk about it.
How does being in the throws of perimenopause impact how we function as parents, partners, and how do we show up for ourselves? In this episode we discuss the challenges of recognizing the onset of perimenopause…
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Disclaimer: The podcast and artwork embedded on this page are from Erin Donnelly & Michelle McFadden, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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