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ABOUT THIS PODCAST 🔗

Update frequency:
every 9 days
Average audio length:
29 minutes
Guest interviews
English
United States
38 episodes
since July 22, 2023
episodic

LATEST EPISODE 🔗

Today, I am giving you the pep talk I give myself on so many occasions, when I'm feeling fearful or doubtful, when I need to remember that my path is the most important thing to me, and that my life is only mine to live. I have to mention Ed Mylett and thank him for the inspiration; I've …

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On this episode, we dive deep into Roxie Nafousi's second book, and part two of the orange one, MANIFEST: 7 Steps To Living Your Best Life. In MANIFEST: Dive Deeper (also published as MANIFEST: In Action in the United States), Roxie shares even more wisdom regarding not only manifesting, but a…
Because you loved the previous episode, here is the short version, so that you can squeeze your morning affirmation meditation into your schedule without sacrificing your beauty sleep!This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love…
(Meditation starts at 03:47)Today I wanted to share some morning affirmations. This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing ses…
Have you ever started crying for apparently "no reason"? Have you ever had a reaction that afterwards seemed "disproportionate"? Do you ever feel incredibly fearful, even when you rationally know it doesn't really make sense?If so, you were probably feeling triggered.The te…
[Guided Meditation Starts - 17:55]On today’s episode, we discuss anxiety & stress. What is anxiety? Why are we living under constant anxiety and stress? Why is it that so often we can’t seem to turn off our fight-or-flight response? And, perhaps more importantly, HOW can we help calm our anxiet…
Sleep affirmations are a great tool to help reprogram your neural pathways. Your subconscious mind is always listening, even when you're sleeping, and it's all the more susceptible right before you fall asleep. That's why playing affirmations in the background while we rest can help …
I know, I know… This is not skeptic-friendly. This is actually a very non-skeptic-friendly episode. But this moment would come at some point, my friends. For many, ‘manifestation’ is synonymous with ‘the law of attraction’, and while it is not the same thing for me, I do feel like this is important…
On today's episode, I'm bringing you a visualization meditation to visualize your perfect home, AND I give you all the deetz on something that is coming...The visualization I share here is one I recently did for the monthly session of the Simpl Living Community. Simpl Living Co's own…
On today's episode, we'll discuss the reasons behind our laziness and procrastination habits, we'll define discipline and talk about the different ways to build discipline and really commit to ourselves, as well as how it is connected to our self-love, our self-trust, and our sense o…
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