ABOUT THIS PODCAST 🔗
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.
Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.
Ready to transform stress into strength? The journey starts here.
Hosts:
Update frequency:
every 13 days
Average audio length:
37 minutes
Guest interviews
English
United States
51 episodes
since Oct. 29, 2024
episodic
LATEST EPISODE 🔗
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What if resilience isn’t about becoming tougher or pushing through more stress, but learning how to regulate, recover, and rise again?In this episode of Transforming Stress with Dr Ash, Dr Ash is joined by Jason Alan Bohrer, performance coach, keynote speaker, CEO of Belmont Compan…
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PREVIOUS EPISODES 🔗
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What if the moments we call coincidences are actually invitations to pay closer attention?
In this episode of Transforming Stress with Dr Ash, Dr Ash speaks with Kris Land, serial entrepreneur, veteran CEO, and author of The Infinity Within, about his journey from business success …
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What if some of the most powerful tools for navigating modern stress have been with us for thousands of years?
In this episode of Transforming Stress with Dr Ash, Dr Ash is joined by Andrew Keaveney, an Art of Living teacher whose journey took him from Stanford University to spendi…
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What if the thing limiting you isn’t stress — but your capacity to hold it?In this episode of Transforming Stress with Dr. Ash, Dr. Ash Kumar is joined by Ami Maikoski — Identity & Capacity Architect, transformational facilitator, leadership mentor, and United States Air Force …
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Artificial intelligence is transforming healthcare at an unprecedented pace—but how do we ensure it improves patient care while remaining safe, ethical, and evidence-based?
In this episode of Transforming Stress with Dr. Ash, Dr. Ash welcomes Daniel Byrne, Artificial Intelligence i…
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In this episode of Transforming Stress, Dr. Ash and Fionnuala Featherstone explore Self-Reflection, the second chapter in the Self-Management section of The Boiling Frog.They discuss why self-reflection is one of the most valuable—and often overlooked—skills for personal growth. Th…
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Artificial Intelligence is transforming healthcare at an unprecedented pace—but technology alone is not enough.
In this thought-provoking episode, Dr. Ash sits down with Naiteek Sangani, AI Product Leader at Microsoft, board member, and advisor, to explore how AI can enhance health…
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What if success didn't require sacrificing your health, your family, or yourself?
In this inspiring episode, Dr. Ash sits down with executive leadership coach Tanya Cross to explore why so many high achievers reach external success while quietly struggling internally. Together…
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In this inspiring episode of Transforming Stress, Dr. Ash is joined by Sunil Robert Vuppula—award-winning marketer, TEDx speaker, bestselling author, and resilience advocate—to explore the extraordinary power of the comeback mindset.
Drawing from his own journey through adversity, …
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In this powerful episode of Transforming Stress with Dr. Ash, Dr. Ash Kumar is joined by Nicole Hope Sylvester—Stress Educator, Behavior Strategist, founder of Stress Fluent, and author of Calm Is Power. Together, they explore a missing piece in many stress-management conversations…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Ashish Kumar , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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