ABOUT THIS PODCAST 🔗
This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learning more about informational activities associated with Stress Health Solutions International, please visit our parent website at: StressHealthSolutions.com. As a very important disclaimer, please note that the primary purpose of this podcast is to provide general educational information on health and related subjects. The podcast does not constitute advice or services and all listeners should consult with their medical and other qualified personnel for advice concerning medical and medical related actions and services as needed. Thanks, Dr. Livingston (Dr.L.)
Hosts:
Update frequency:
weekly
Average audio length:
6 minutes
English
United States
368 episodes
since Nov. 22, 2020
episodic
LATEST EPISODE 🔗
When we think about poor air quality, many of us consider the air pollution we are exposed to outdoors. Fewer of us consider the air quality in our home as having an impact on our health. But the air in our homes is important because we are exposed to it every day.
Many chemicals are used in the …
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Search past episodes of Dr. L.'s Healthy Practices' Podcast.
PREVIOUS EPISODES 🔗
Everyone is afraid of something. Even the bravest people have things that scare them. What if I told you that you possess a tool to help overcome your fears. It doesn’t cost a thing and it’s freely available to everyone.
Part of facing fears is learning what they mean, where they come from, and ho…
Personal values are ethical principles that form your internal beliefs about what is good and what is important to you. They are what you stand for, your viewpoints, and outlook on life.
They define you as a person, guide you in your decision making, and help determine how to conduct yourself. Yo…
We live in the era of high velocity, where our speediness is essential, especially in the workplace. Heavy workloads, tight deadlines, demanding customers, meetings, unexpected projects, and long hours affect our productivity and health.
We may become much less efficient due to work stress and fat…
Life is difficult to try to go it alone. People like to help each other because they know it’s easier to manage than trying to do everything without help. When faced with challenges or obstacles, consider seeking out the help of others. At the very least, talk out your situation with friends or fam…
All of us feel inferior sometimes, especially when we start comparing ourselves to others. We may even feel down and despondent for a few days as a result. However, some people feel inferior and inadequate almost all the time. These individuals can be suffering from a serious inferiority complex.
H…
As humans, we are prone to many different unhealthy stimulants during our day. It might be as simple as a wrong coffee at your favorite spot or as major as losing a job. For the majority, we can move on from the moment. However, there are other moments that cannot be let go. Not because it has happ…
Holidays are noted for contributing to weight gain for many people. However, with the right information this cycle of weight gain can be broken. What if you had some science-backed techniques to help you along the way. This is what this podcast today is all about.
Hope you enjoyed this informative …
What kind of person are you, narrow-minded or broad-minded? If asked, a large majority would no doubt consider themselves to be broad-minded, but objectively, would they all really be? You might not be aware of it, but could you be manifesting the trait of narrow-mindedness?
If so, it will be hav…
Do you often feel overwhelmed and stressed at work? If so, you're not alone. Many people struggle with job overwhelm and burnout, and one of the key reasons for this is procrastination.
Procrastination is a major contributor to job overwhelm and burnout, as it leads to a cycle of stress, anxi…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Ivor Livingston, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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