ABOUT THIS EPISODE

English
United States

TRANSCRIPT 🔗

SEARCH PAST EPISODES

Search past episodes of Dr. L.'s Healthy Practices' Podcast.

OTHER EPISODES IN THIS PODCAST

People often talk about how gratitude is a mindset shift, but in reality, it has the power to impact you far more deeply than that. While choosing to be grateful and adopting a gratitude practice can indeed change your whole mindset, it also has the power to serve as a great biological and psycholo…
A vacation should offer relief from daily pressure, yet many people feel stressed before leaving, anxious during the trip, and overwhelmed when they return. Packing, budgets, travel delays, family needs, work messages, and the pressure to “make every moment count” can turn time away into another de…
As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday. Don’t fret though, as there are many tips you can use to help you to effectively lose weight after you turn 50.  Hope you enjoyed this informative p…
A genuinely decent or ‘nice’ person has always been a blessing to those they come in contact with. It’s an admirable quality that anybody would simply wish to have more access to, especially to balance the spite and hate that can sometimes seem to be predominant.   Terrible news happening every day…
It's perfectly normal to feel anxious or depressed occasionally, especially in response to life's stressors. However, when these feelings become prolonged, disproportionate or apparent for no significant reason, they need to be addressed.   Thankfully diagnosis and treatment methods have …
Disclaimer: The podcast and artwork embedded on this page are from Dr. Ivor Livingston, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.