ABOUT THIS PODCAST 🔗
The Intermediate-ish Athlete.
Relatable masters athlete sharing real-life growth, mindset, faith, ADHD hacks, and the courage to just say “f* it” and take the first step. Empowering women to embrace challenges, push limits, and build confidence inside and outside the gym.
Update frequency:
every 9 days
Average audio length:
20 minutes
English
United States
13 episodes
since May 28, 2026
episodic
LATEST EPISODE 🔗
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EPISODE 4: DID YOUR PEAK DAY ACTUALLY WORK?
Meals. Pump. Timing. Energy. And All the Stuff We Second-Guess After a Show.
The show is over
You've eaten something that didn't come out of a meal-prep container.
You've slept.
Maybe.
And now your competitor brain has had …
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PREVIOUS EPISODES 🔗
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The Day You Don't See
What Really Happens on Show Day
This episode follows the timeline from your journal and helps competitors realize that show day isn't just stepping on stage—it's an entire experience worth learning from. The journal prompts cover the day's …
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Here's something I didn't expect when I started competing:
Some of the most important moments of a bodybuilding show don't happen on stage.
They happen backstage.
Sitting on the floor waiting for your class.
Someone helping you with your suit.
Borrowing a band.
Shari…
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Not on Stage, Still Part of the ShowThere’s Always Room at the Table You don’t have to be competing to grow as an athlete or be active and contribute to the bodybuilding community.
Opening
Three LONG days at Nashville Fit Show.
Not competing this year and not currently in contest…
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The Show Is Over... Now What?
Why post-show is emotionally harder than prep
My first week after competing
The mistakes I made
Why no one talks about this
Journal prompts for today
Challenge for the wee
The Show Is Over... Now What?
"You've spent months preparing for this…
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Welcome to the podcast! I'm Brittney Gebers—Army veteran, wife, mom, masters bikini competitor, entrepreneur, woman of faith, and someone who has spent years learning that growth happens when you're willing to get uncomfortable.
I started this podcast because I believe to…
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The Inner Critic.
Sharing a daily devotional fro the app Duomo
The difference of Toxic shame and Healthy conviction.
the running commentary in your head.
Shame Vs Conviction
The Voice Check:
1. Is it Specific?
2. Is it Actionable?
3. Is there Hope?
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Conversation with your coach is a powerful part of the story. It captures something every competitor experiences: the gap between the immediate emotions after a show and the perspective that comes a few days later.
One of the most meaningful parts of this weekend wasn't on st…
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This weekend was NPC Battle of the Titans, and honestly, there was so much more happening than just a few minutes under the lights.
One of my favorite parts of every show is the people. I got to spend time backstage with friends, meet new competitors, familiar faces, and so much m…
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Peak Week: Trusting the Process
Peak week is here. In this episode, I share the highs and challenges of stepping into the final week before the stage—navigating fatigue, injuries, grief, self-doubt, and the mental games that come with prep. A reminder that progress isn't alway…
Disclaimer: The podcast and artwork embedded on this page are from Britttney, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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