ABOUT THIS EPISODE
Conversation with your coach is a powerful part of the story. It captures something every competitor experiences: the gap between the immediate emotions after a show and the perspective that comes a few days later.
One of the most meaningful parts of this weekend wasn't on stage at all. It was the conversations with my coach afterward.
Zoom out.
We're no longer trying to fix ten things. We're refining.
Life has a vote too.
My coach reminded me that we can build prep around life instead of forcing life around prep.
I'm a little sad it's over. But there's also gratitude.
It's just the end of this season.
The next version of me is already being built.
T he reality that bodybuilding is about seasons—not just stages.
English
United States
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Welcome to the podcast! I'm Brittney Gebers—Army veteran, wife, mom, masters bikini competitor, entrepreneur, woman of faith, and someone who has spent years learning that growth happens when you're willing to get uncomfortable.
I started this podcast because I believe to…
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The Show Is Over... Now What?
Why post-show is emotionally harder than prep
My first week after competing
The mistakes I made
Why no one talks about this
Journal prompts for today
Challenge for the wee
The Show Is Over... Now What?
"You've spent months preparing for this…
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Not on Stage, Still Part of the ShowThere’s Always Room at the Table You don’t have to be competing to grow as an athlete or be active and contribute to the bodybuilding community.
Opening
Three LONG days at Nashville Fit Show.
Not competing this year and not currently in contest…
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The Inner Critic.
Sharing a daily devotional fro the app Duomo
The difference of Toxic shame and Healthy conviction.
the running commentary in your head.
Shame Vs Conviction
The Voice Check:
1. Is it Specific?
2. Is it Actionable?
3. Is there Hope?
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