ABOUT THIS PODCAST 🔗
A series of interviews and perspectives from some of the excellent people connected to GoPerform.
Update frequency:
every 39 days
Average audio length:
30 minutes
Guest interviews
English
United Kingdom
36 episodes
since Feb. 9, 2023
episodic
LATEST EPISODE 🔗
In this episode Sarah sits down with several of the talented Leighton Park sports scholars to glean their experience and advice on managing their education and sporting commitments.
If you would like to know more about the sports scholar services please contact our office directly via office@go-per…
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Search past episodes of GoPerform Podcast.
PREVIOUS EPISODES 🔗
Jake is coming to the end of his placement year with us. In this episode Jonny sits down with him to reflect on how he has grown and developed into a wonderful coach and practitioner.
He highlights how his confidence and adaptability has significantly increased, how much he has enjoyed working 1-1…
Tilly Waight is a Performance Coach at GoPerform. She has lots of experience working with & delivering training programmes for females throughout every stage of life. In this discussion with Physio Sarah Holmes they discuss puberty, adolescence, peri-menopause and menopause and the importance o…
The gym can be a transformational place for teenagers when build on a foundation of knowledge and correct technique. In this episode our expert youth strength & conditioning coaches Stu and Jonny work through some of the key questions parents & teenagers often have, and discuss the evidence…
This podcast episode is a recording of a recent talk Heidi gave to a group of teenage sprinters and their parents. It's full of helpful advice for youth athletes of all sports focussing on the three pillar of nutrition, recovery and injury prevention.
Heidi Zymela-Sandy is a Sports therapist,…
We sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" , exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy…
Kaya Slater is a Team GB U20 sprinter who has consistently improved over the past 3 years and now finds herself in an elite group of British sprinters. In this conversation with Dan she discusses the transition to training full-time, her breakthrough season, adapting to university life and the spec…
Strength and Conditioning Coach Robbie Wilde presents on the subject of long term athletic development and the science of strength training for youth athletes, including the youth training model we have developed at GoPerform. This presentation was recorded at our recent Youth Athlete Seminar whic…
In the second part of their pregnancy series, local athlete and PE teacher Sophie Mures discusses with Sarah Holmes (specialist female health physio) her experiences of returning to physical activity and exercise after the birth of her daughter.
The discussion referenced Returning to running postn…
Alex Voakes ambitiously signed himself up for his first marathon in New York, 15 years ago on a whim. Since then he has fallen in love with the marathon and ultra marathon distances. Prior to running his first 100 mile Centurion Race last week, he sat down with Tristan Baker to discuss all he has l…
Disclaimer: The podcast and artwork embedded on this page are from GoPerform, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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