ABOUT THIS PODCAST 🔗
The Seventh Paradigm is about rebuilding after life changes you.
Real conversations about grief, identity, discipline, and starting over — without clichés, hype, or pretending.
Just honest talk about becoming someone new… without losing who you were.
Hosts:
Update frequency:
every 9 days
Average audio length:
9 minutes
English
United States
13 episodes
since April 11, 2026
episodic
LATEST EPISODE 🔗
In this episode of The Seventh Paradigm, I talk about what happens when life starts piling everything on at once.
A broken water heater. A truck that isn’t running right. High blood pressure. CPAP therapy. Exercise. Diet changes. Selling a house that’s been part of my family’s story for generations…
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PREVIOUS EPISODES 🔗
In this episode of The Seventh Paradigm, Chris explores grief, memory, change, and a difficult question: Maybe honoring something doesn’t mean we have to hold onto it forever.
What do we really keep when we let go?
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In this episode, Chris explores how life changed after losing his wife, what true independence looks like, and why trusting yourself is an important part of moving forward.
If you’ve ever caught yourself explaining your life to people who weren’t asking for an explanation, this conversation is for …
The people in your life have more influence than you may realize. In this episode, I explore the circles we build around ourselves, the people who push us forward, the ones who quietly hold us back, and the rare few who genuinely want to see us succeed.
We’ll talk about protecting your energy, reco…
A sleeve of flowers. A handwritten phrase. A lesson from St. Michael.
In this episode, I share the story behind my first tattoo and how it became a reminder that grief isn’t about leaving everything behind—it’s about deciding what comes with us. A personal reflection on loss, healing, faith, and t…
Chris reflects on rebuilding identity through ritual, craftsmanship, hospitality, and intentional living — and how creating peaceful spaces became part of rebuilding his life.
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In this episode, Chris reflects on the losses that shaped his 40s — losing his mother, father, brother in many ways, and eventually his wife to Covid — and how grief has a way of changing not only who we love, but who we become.
What begins as a conversation about loss slowly becomes something deep…
In Episode 5, Chris reflects on why men need purpose and how easily people can drift when they lose the roles that once gave their lives direction
Through grief, faith, discipline, and rebuilding, he talks about the difference between distraction and purpose — and why healing often starts with sma…
Growth is often sold as exciting, motivating, and rewarding. But sometimes growth feels quiet. Sometimes it feels like distance, endings, changed relationships, and outgrowing what once fit.
In this episode, Chris talks about the loneliness that can come with healing, changing, and becoming someon…
Disclaimer: The podcast and artwork embedded on this page are from Chris Hernandez, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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