ABOUT THIS PODCAST 🔗
Dr. Angie and Kevin Brown are here to help runners reconnect to themselves to become physically and mentally stronger runners through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life (and vice versa), and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you.
Update frequency:
weekly
Average audio length:
48 minutes
Has sponsors
English
United States
486 episodes
since Sept. 28, 2017
episodic
AUDIENCE OF THIS PODCAST 🔗
~95.19% of listeners are from United States.
🇺🇸
US
95.19%
🇵🇭
PH
3.96%
🇬🇧
GB
0.36%
🇪🇪
EE
0.24%
🇱🇻
LV
0.24%
Others
0.01%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Pain and injury can be incredibly frustrating as a runner, especially when it feels like the pain came out of nowhere. In this episode, I’m sharing the three-part framework I’ve used throughout my 20 years as a physical therapist to understand pain and determine what to do next: Evaluate, Assess, a…
SEARCH PAST EPISODES
Search past episodes of Running Reconnected with Dr. Angie and Kevin Brown.
PREVIOUS EPISODES 🔗
What do you think would happen if you completely ruptured your Achilles tendon with two kilometers left in a marathon? Most of us would probably assume the race was over. But Tigst Assefa’s 2026 Berlin Marathon story forces us to ask a much more interesting question: how could someone experience a …
If you’ve been told that women in perimenopause or post-menopause should stop doing easy, steady-state cardio and replace it with HIIT, sprinting, and heavy lifting, this episode is for you. Angie and Kevin continue their Running Myth series by unpacking where this idea came from, what HIIT actuall…
If you're a woman in perimenopause or postmenopause, you've probably seen the claim that running is bad for your hormones because it raises cortisol. Maybe you've even wondered if you should be doing less cardio, switching entirely to walking, or giving up running altogether.
In this…
Have you ever looked at your schedule and thought, “I only have 20 minutes, so it’s not even worth running”? I get it. As runners, we can easily fall into the trap of believing that a run only counts if it’s long enough, fast enough, or fits perfectly into our training plan. But in this episode, Ke…
What if you stopped asking, “Do you think I can do this?” and started asking, “Who do I need to become to do this?” That’s the conversation Kevin and I are having in this episode. We’re talking about how we are all constantly becoming, whether we’re intentional about it or not. Our circumstances, p…
In this episode, I’m introducing the newly rebranded Running Reconnected Podcast, formerly Real Life Runners. The name reflects what I’ve always loved about this work: helping runners reconnect with their bodies, understand what their bodies are telling them, and recognize how running connects to t…
What happens when something you’ve always used to define yourself suddenly disappears? In this episode, Angie talks with Heather Lacey about identity, running, career changes, injury, and the uncomfortable process of figuring out who you are when a familiar title no longer fits.
Heather spent 20 ye…
What story are you telling yourself before you even get to the starting line?
In this episode, Angie and Kevin talk about pre-race anxiety, the stories we create around hard runs, and how those stories can influence both our experience and our physiology. They explore how negativity and confirmatio…
Breathing is something we do every moment of every day, yet most runners never give it a second thought. If you've ever found yourself gasping for air during an easy run, battling a painful side stitch, or wondering whether you're "supposed" to breathe through your nose, this ep…
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