ABOUT THIS PODCAST 🔗
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
Hosts:
Update frequency:
every 93 days
Average audio length:
24 minutes
Guest interviews
English
United Kingdom
36 episodes
since Nov. 23, 2020
episodic
LATEST EPISODE 🔗
Being Alone vs. Isolation | mindhamok Podcast
Hosts: Maya & Charlotte | Recorded in Rome | AIFS Abroad Interns
Intro
Welcome to the mindhamok podcast, a place focused on supporting your overall well-being, from social life to physical health and mental balance. Made for young adults finding the…
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Search past episodes of the POD - mindhamok podcast series.
PREVIOUS EPISODES 🔗
Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student…
Welcome to the mindhamok podcast!Your go-to space for social, physical, and mental well-being, specially designed for young adults navigating life abroad. Whether you’re studying, interning, or simply experiencing life in a new country, this podcast is here to guide you through the ups and downs of…
We are joined by mindhamok’s own Gigi with fellow guests Matthew Floyd and Katie Halls, all Americans currently based in the French countryside while touring a play to local children. They get into the pros and cons of a slower life outside the big cities, embracing some peace and quiet and the imp…
Join meditation guide Maggie Cammaroto in this brief and revitalizing on-the-go meditation session. In just a few minutes, Maggie will skillfully guide you through a calming journey, helping you find serenity amidst the hustle and bustle of your day. Whether you're commuting, taking a break, o…
Embarking on an Exciting Journey: A Student's Tale of Preparing for a Study Abroad Program in Spain. Join us on this mindhamok podcast as Josie prepares for her trip. The excitement and anticipation of jumping out of your comfort zone and facing your ambitions. Josie talks about her journey st…
Diving into a new semester in a new city can sometimes feel overwhelming. – mixed emotions, unknowns, expectations and goodbyes. In this podcast, mindhamok's very own Maggie talks about her own experience of moving to Europe and shares some words that got her through her great leap into the un…
Interested in Intersectionality and Identity Abroad? Because we sure are!
You may be wondering “What is intersectionality and how does it affect me?”. Well, intersectionality affects us all. By recognising Intersectionality we can understand complex inequalities, work towards inclusivity and make…
Continuing from our last episode, this second part of a two-part series explores how perfection is directly linked to our mental health and ways to overcome it. We've got strategies, tips and tricks for those of us who are perfectionists or our own biggest critics. Prepare to ask yourself: &qu…
This first part of a two-part series explores what perfection is all about. And how the inability to accept anything less than perfect can lead to negative-self talk, shame and a whole lot of pain. When we're so dead-set on reaching perfection, what are we letting go of in the process? This po…
Disclaimer: The podcast and artwork embedded on this page are from mindhamok, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
Search past episodes of the POD - mindhamok podcast series.
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