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English
United Kingdom

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Our recent blog post on 'The Aftermath of Covid-19' reflects on the effects of the pandemic and why we might not be ready to go back to "normal".  And on this episode of the mindhamok podcast, psychotherapist Marina Tricard talks us through what we can do if we are still feeling…
This first part of a two-part series explores what perfection is all about. And how the inability to accept anything less than perfect can lead to negative-self talk, shame and a whole lot of pain. When we're so dead-set on reaching perfection, what are we letting go of in the process? This po…
Continuing from our last episode, this second part of a two-part series explores how perfection is directly linked to our mental health and ways to overcome it. We've got strategies, tips and tricks for those of us who are perfectionists or our own biggest critics. Prepare to ask yourself: &qu…
In this week’s mindhamok podcast episode we are talking about sexual harassment and the impact this has on students. Harassment shapes our experience as humans, especially when we belong to minority groups. The wonderful Camille will be talking us through her experience as a university student in t…
In this week's episode we will be talking about our recently published blog post, written by the wonderful Ella! Ella is currently studying in London, all the way from the US. In this episode we will be discussing tips and tricks on how to make new friends, deal with loneliness and what to do …
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