ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
29 minutes
English
United States
22 episodes
since Feb. 9, 2022
episodic

AUDIENCE OF THIS PODCAST 🔗

~100.00% of listeners are from United States.
🇺🇸
US
100.00%
Others
0.00%
* Data source: directly measured on Listen Notes. real-time

LATEST EPISODE 🔗

On this episode, Rachel takes a minute or 7 to wrap up the season and thank you for tuning in. Season one was a blast, with many great stories, but it’s time to take a break and reconnect to herself.  See you next season.

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PREVIOUS EPISODES

On today’s episode, Rachel speaks with Ashley Paige. Ashley is an intuitive eating coach. After spending 22 years of her own life obsessing over food and over exercising, she realized there was more to life than that crazy cycle. Ashley talks about diet culture and its toxicity. She explores how mo…
On today’s episode, Rachel talks with Nastasya Rose. A child of sexual and emotional abuse, Nastasya has turned her trauma into a thriving six figure alternative mental health business. A vision she had at 14, has now surpassed any dream she imagined. She helps creatives and entrepreneurs become th…
On today’s episode,  Rachel speaks with Faolan. Being bullied, having anxiety, depression and suicidal tendencies by 20, Faolan began to retreat and became addicted to porn. This unconventional, less talked about addiction affected his personal and dating life in many ways. For four years, Faolan t…
**TRIGGER WARNING **On today’s episode, Rachel continues her conversation with Sydney Freidin. Sydney’s battle with over exercise (exercise bulimia), inevitably ended her career in gymnastics. Sydney talks about diet culture, clean eating, orthorexia, perfectionism and getting help before it’s too …
On today’s episode, Rachel speaks with Sydney Freidin. This episode is #1, in a two part interview. Sydney was a previous NCAA athlete. Her career ended when she had to go on medical leave.  After multiple surgeries, and stints in eating disorder treatment centers; Sydney, a close friend of the lat…
On today’s episode, Rachel speaks with Jennifer Givens. This woman warrior served six years in the Navy. Her petite frame did not hold her back on the ships. A fighter and single mother, Jennifer had many battles to fight on the home front and at sea. With two tweenagers, a full time job, speaking …
On this week’s episode Rachel talks with James Dunn. He was adopted, raised in a household with an alcoholic father, and arrested for attempted armed robbery at the age of 17. Although his youth could have shaped him to be a felon and a life full of bad choices, James didn’t let his past define him…
On today’s episode Rachel speaks with Michelle Smith. Michelle talks, Mommy Wine Culture, waking up in a hospital (multiple times) and normalizing sobriety. Drinking wine in a coffee tumbler was once commonplace for Michelle. Now, a woman who wants to be present and in the presence of all her loves…
On today's episode, Rachel speaks with Paul Levitin. Paul is behind the  Healthy Happy Human Project. He proclaims himself as "sober adjacent". For Paul, this  means he has given up the stereotypical frat guy persona, and now is able to drink when he wants, but has realized that his …
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