ABOUT THIS PODCAST 🔗
I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.
Hosts:
Update frequency:
weekly
Average audio length:
20 minutes
English
United States
34 episodes
since Jan. 23, 2026
episodic
LATEST EPISODE 🔗
Fitness does not need to be all or nothing, and in this episode, I’m breaking down the four fitness levers you can adjust based on your goals, schedule, and current season of life: strength training, nutrition, daily movement, and general health. You’ll learn how to simplify your fitness routine wh…
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PREVIOUS EPISODES 🔗
If you’re a former female athlete who keeps cutting calories, adding cardio, and wondering why your fat loss eventually stalls, this episode is for you. I’m breaking down why “eat less move more” can work at first but completely backfire when your metabolism, energy, recovery, and overall health ar…
What does it actually look like to become the woman who follows through, trusts herself, and creates the life and body she wants? In this episode, I’m breaking down 10 traits of a successful embodied woman, from discipline and confidence to self-trust, personal growth, consistency, and taking owner…
How many steps do you actually need each day, and should you still be hitting your step goal on rest days? In this episode, I’m breaking down my thoughts on 10K steps, active recovery, rest days, and why recovery is essential for muscle growth and fat loss without letting “rest” turn into complete …
Want to grow your glutes without spending 2hrs in the gym? In this episode, I’m breaking down the four things every effective glute workout needs to build muscle, including exercise selection, training intensity, progressive overload, and proper nutrition. You’ll learn how to structure a 45-minute …
In this episode, we’re breaking down how to know when to push yourself, when to give yourself grace, and when you’re using rest as an excuse to avoid doing the hard thing. We’ll talk about fitness motivation, discipline, burnout, recovery, consistency, and how to adjust your expectations during str…
If you’re eating low-calorie everything, choosing the lightest option on the menu, and still wondering why you can’t get lean, build muscle, or achieve a more defined physique, this episode is for you. We’re breaking down how constantly prioritizing low-calorie foods can lead to under-fueling, make…
Why do some women achieve their fitness goals and maintain their results while others feel like they’re constantly starting over? In this episode, I’m breaking down 8 common traits of successful women who build lasting fitness habits, stay consistent during busy seasons, and create sustainable body…
Discipline isn’t restrictive, it’s what creates the freedom to build a life and body you’re proud of. In this episode, I’m breaking down why structure, consistency, and delayed gratification are essential for creating sustainable fitness results, even when your routine starts to feel boring. We’ll …
Training harder and doing more exercises does not automatically help you build more muscle and in fact, overtraining may actually be keeping you from seeing results. In this episode, I break down how to train effectively for muscle growth, including progressive overload, workout intensity, training…
Disclaimer: The podcast and artwork embedded on this page are from Addison Hardin, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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