ABOUT THIS PODCAST 🔗
Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
Update frequency:
every 33 days
Average audio length:
55 minutes
English
United States
106 episodes
since May 6, 2020
episodic
LATEST EPISODE 🔗
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In today's episode, I talk to Fivex3 Member, Esther Rechthand, about her diagnosis of osteopenia and how she was able to reverse her diagnosis with a strength training program.
Articles about Bone Density and the importance of strength training
https://www.fivex3.com/2025/08…
PREVIOUS EPISODES 🔗
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In today's episode, Rebecca interviews me about my total right hip replacement on April 13, 2026. It has been 12 weeks since my surgery and I am doing better and better each day. Being stronger going into a surgery ensures a strong and swift recovery. Keep training!!
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In today's episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription Strength to discuss a subject that I honestly had no idea was a "thing" until I watched a clip of hers discussing eating disorders among middle aged women. It wa…
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In today's episode, Rebecca and I discuss how to keep training prior to a surgery, training with a tweak - back, shoulder, knee, etc. and how a coach can help you stay focused and motivated during this time.
Charm City Strongwoman Contest 2026
https://www.fivex3.com/2026/02/0…
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In today's episode, Rebecca and I discuss what you can do between sets, when one should think about wearing a belt, straps or knee sleeves and more!
Charm City Strongwoman Contest
https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/
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In today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it comes to strength training, what exercises to do or not to do, how we view our bodies, how others see us...our "digital sheepdogs."
15th …
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We're BAAAAACK! ;) Happy New Year everyone!
Rebecca and I are finally back after a two month hiatus....busy December!!
In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you ma…
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We continue our conversation with Laura and Paula in part two of our interview.
If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!!
LIFTMOR Study
https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
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In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to streng…
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In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;)
https://www.fivex3.com/strength-training-for-the-older-lifter/
https://www.fivex3.c…
Disclaimer: The podcast and artwork embedded on this page are from Emily Socolinsky, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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