ABOUT THIS EPISODE

English
United States

TRANSCRIPT 🔗

SEARCH PAST EPISODES

Search past episodes of Fivex3 Radio.

OTHER EPISODES IN THIS PODCAST

Send us Fan Mail In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!!  Mike Tuchscherer (Reactive Training Systems) https://youtu.be/BrGIh84HBzg?si=YF3…
Send us Fan Mail In today's interview, I sit down with Sara, a special education teacher, who was diagnosed with EDS in 2015/2016. Her two coaches, Dawn and Susan, joined us as well and talked about her strength journey and how they helped her gain strength and confidence in her body again.  S…
Send us Fan Mail In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your sport may be your priority right now....how do you balance both? A strength coach can help y…
Send us Fan Mail In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;) https://www.fivex3.com/strength-training-for-the-older-lifter/ https://www.fivex3.c…
Send us Fan Mail In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to streng…
Disclaimer: The podcast and artwork embedded on this page are from Emily Socolinsky, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.