ABOUT THIS PODCAST 🔗
Each week, your host Natasha Caleel, postpartum corrective exercise specialist, occupational therapist, and women's health coach, breaks down one of the many aspects of motherhood. We dissect all the physical, mental, emotional, and social issues related to birthing and raising children and provide tangible advice and guidance to help you overcome obstacles and start feeling like yourself again.
Update frequency:
every 10 days
Average audio length:
22 minutes
English
United States
12 episodes
since Dec. 29, 2022
episodic
LATEST EPISODE 🔗
Today we talk with my dear friend and colleague Mariangelica Duque, Positive Psychology Health Coach, former child actor, screenwriter, and local Santa Barbara mom.
We dive into a very real and raw conversation about her life experiences and the lifelong struggle of being overweight and the steps …
SEARCH PAST EPISODES
Search past episodes of Anatomy of Motherhood.
PREVIOUS EPISODES 🔗
In this solo episode we dive into my top 10 tips to staying on track with your health and fitness goals while on vacation. I also give a little debrief on how my solo spring break Mom and daughter trip to London and Paris went...the good, the bad, and the major takeaways. In this tips we address - …
In this episode, we chat with nutritionist Kayece Flood, owner of Raising Tiny Foodies, about nourishing “picky” eaters. She gives us some great tips on what NOT to do and what we CAN do to build healthy and fun mealtime behaviors.
In this episode, we discuss
Is your child picky or a selective e…
Going to be real with you here, this was a hard one for me to record. But I believe in being honest and pulling the curtain back on everything you see online. In this episode we discuss high functioning anxiety and at the end I leave you with 6 very valuable take aways that have helped me change my…
In this episode, we chat with Emilee Gisler...wife, mom of 3 kids, and physical therapist assistant (PTA) turned healthcare specialized virtual assistant. Emilee has been a PTA for the past 7 years, working in various settings, including her most recent being an outpatient clinic where she started …
In today’s episode we chat with entrepreneur and mother, Veronica Medina, Owner of Community Clayworks in the Santa Ynez Valley.
Some important takeaways…
The ups and downs of starting a business as an entrepreneurial mother, and the steps she took to get there.
Finding your identity again as a …
In today's solo episode, we are talking all about nutrition. Come with me as I mentally walk through the grocery store and give you some insight into how I make better food choices these days. I am all about eating a well-balanced, holistic diet, and our days revolve around eating tasty, nutri…
In today’s episode we are talking all things Imposter Syndrome or as we like to call it Imposter Phenomena. I am excited to welcome my friend and colleague Carrie Cohen. Carrie is a Licensed Psychotherapist and has had a private practice for over 20 years. Since expanding her work into the online s…
On this week's solo episode we discuss rib flare, which is when one or both sides of your ribcage 'flare' out to the front or side, causing ribs that appear more prominent or other related issues. This can be especially common postpartum! What I thought was going to be a fairly borin…
This week we are chatting with my dear friend and former client Libertad Kaddatz, mom of 2, exercise enthusiast, community volunteer, and lifestyle photographer. We are discussing how your "why" for working out can change throughout the years and how our past beliefs, family upbringing, a…
Disclaimer: The podcast and artwork embedded on this page are from Natasha Caleel , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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