ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
12 minutes
Guest interviews
English
United States
103 episodes
since June 29, 2021
episodic

LATEST EPISODE 🔗

What if true confidence isn't about external achievements but about embracing who we are at our deepest core? Join me on a journey of self-discovery and transformation as I recount a powerful encounter with someone I deeply admired, who surprisingly admired me in return. This exchange sparked …

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PREVIOUS EPISODES

Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey of overcoming high-functioning codependency and t…
Ever felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in our latest clip of Struggle Berry Crunch. …
This episode is about my journey, a journey that led me to understand how my inability to forgive myself was putting brakes on my life's growth and expansion.Join me as I navigate through this personal journey, where I confront my negative self-beliefs, the ones that often made me interpret ot…
The podcast host shares her experience of working out with her mom at the gym and reflects on the valuable lesson she learned during arm day. She describes feeling tired and unable to finish the last few reps, but her mom's advice to push through the burn resonated with her. The host expands o…
This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself  without medical attention. @struggleberrycrunch
Listen to this clip for 3 ways to manage  anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :) @struggleberrycrunch
In this THROWBACK, Teriyana talks about having "Drama With Your Trauma". She also talks about cognitive distortions and gives tips on how to navigate through your trauma. PS. Teriyana is a life coach and NOT a licensed professional.  Wishing you a great listening experience with an open m…
In this THROWBACK clip of Struggle Berry Crunch Podcast, host Teriyana,  reflects  Shia LaBeouf's past work and how it can resonate with anyone going through a tough time. Teriyana encourages listeners not to waste their pain, but rather to use it as a tool for personal and creative growth. Sh…
Want to know if you are a grown up? Listen to this quick clip and see if what I have to say resonates with you.Life is about experiences and if we don't experience it, we may never experience what life has to offer us. @struggleberrycrunch
Disclaimer: The podcast and artwork embedded on this page are from Teriyana Morton, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.