ABOUT THIS PODCAST 🔗
D-Fine Radio is where fitness meets mindset, nutrition meets longevity, and real transformation begins.
Hosted by Joe Carabase, each episode explores The D-Fine Method™—a practical approach built on four pillars: Move. Recover. Fuel. Rewire. Through honest conversations, expert guests, and real client stories, you'll learn how to stop chasing quick fixes and start building a healthier, stronger life that lasts.
Because lasting transformation isn't about doing more—it's about doing what matters most.
Follow and subscribe wherever you get your podcasts so you don’t miss out.
Find Joe here:
https://www.instagram.com/joecarabase/
https://www.facebook.com/joecarabase
And find D-Fine Wellness Center:
Web
https://dfinewellnesscenter.com/
Instagram:
Hosts:
Update frequency:
every 11 days
Average audio length:
33 minutes
English
United States
52 episodes
since May 1, 2024
episodic
LATEST EPISODE 🔗
What happens when the strategies that got you to where you are no longer serve the person you want to become?
In this episode of D-Fine Radio, Joe Carabase opens up about his personal journey through entrepreneurship, fatherhood, self-doubt, and the ongoing struggle to find balance. From seeking ex…
PREVIOUS EPISODES 🔗
What if lasting weight loss isn’t just about what you eat or how much you exercise, but about who you believe you are?
In this episode of The Menopause Mindset, we explore the powerful concept of “becoming her” and why changing your body often requires an identity shift first. Discover how unreso…
How often have you told yourself, “I’ll start again Monday,” “next week,” or “in the new year”?
In this episode of the Menopause Mindset Shift, we’re breaking down the cycle of constantly starting over and the mindset patterns that can keep you stuck, including perfectionism, self-sabotage, and fea…
Are your cravings really about food or are they trying to tell you something deeper?
In Week 4 of the Menopause Mindset Shift, we’re taking a closer look at cravings, emotional eating, and the guilt and shame so many women experience when they feel like they’ve “lost control” around food.
This epi…
In this episode of Menopause Mindset Shift, Joe Carabase dives into the importance of giving yourself grace during menopause and recognizing that your body, mindset, and life are changing all at once. Instead of beating yourself up for where you are, learn how self-love, courage, and small consis…
In Week 1 of the Menopause Mindset Shift Series, we’re tackling the mindset trap of thinking you have to do more to get better results. More workouts, more restriction, more willpower. But what if doing more is actually holding you back? We’ll talk about how menopause affects stress, recovery, meta…
In this episode, Joe Carabase breaks down the nutrition traps that can make seemingly healthy foods and products misleading. Drawing from more than 20 years of coaching experience, he explains what to look for beyond the marketing claims, including hidden ingredients, artificial sweeteners, protein…
In this episode, Joe Carabase shares why traditional weight loss advice often falls short during menopause and what actually works instead. Drawing from more than 20 years of coaching experience, he explains how metabolism, hormones, stress, sleep, muscle loss, gut health, and recovery all work tog…
You already know what to do. The real challenge is doing it consistently. In this LIVE Replay, Joe Carabase uncovers why healthy habits are so difficult to maintain, how your identity, environment, and subconscious patterns shape your daily choices, and what it really takes to create lasting chang…
Anxiety is not your identity. It is a signal that your nervous system is asking for attention. In this LIVE Replay, Joe Carabase explores why anxiety is a protective response, how your subconscious shapes the way you react to stress, and how calming the nervous system can help you create lasting ch…
Disclaimer: The podcast and artwork embedded on this page are from Joe Carabase, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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