ABOUT THIS EPISODE
Are your cravings really about food or are they trying to tell you something deeper?
In Week 4 of the Menopause Mindset Shift, we’re taking a closer look at cravings, emotional eating, and the guilt and shame so many women experience when they feel like they’ve “lost control” around food.
This episode explores why willpower and all-or-nothing dieting often fail, how stress and an overwhelmed nervous system can drive cravings, and what might be underneath the behaviors we struggle to change.
You’ll learn how to pause, get curious about what your cravings are really doing for you, and start creating healthier ways to experience joy, relief, and fulfillment—without giving up the foods you love or living in a cycle of restriction and guilt.
The question to sit with: What are you really hungry for?
Listen in and discover how understanding the why behind your patterns can be the first step toward changing them.
