ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
27 minutes
English
United States
151 episodes
since Jan. 30, 2023
episodic

LATEST EPISODE 🔗

Send us Fan Mail In this episode we discuss how trauma, while difficult, can lead to personal growth when someone chooses to move forward with intention. Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram!  https://www.instagram.com/getr.e.a.l/

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PREVIOUS EPISODES

Send us Fan Mail In this episode, we explore how to stay calm and grounded if the unexpected happens...even if aliens land on Earth. Using this fun scenario, we share simple tools for managing fear, panic, and uncertainty in overwhelming moments. Check out our website: https://christinabeauchemin.c…
Send us Fan Mail In this episode, we discuss how becoming the observer, can help you stay calm, think clearly, and respond more effectively in everyday situations! Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram!  https://www.instagram.com/getr.e.a.l/
Send us Fan Mail Are you the main character or are you an extra in your life story?! Our life's narrative can be greatly influenced by the perspectives of others, our family, friends, and sometimes even society. In this episode we discuss the negative stories we tell ourselves and how to rewri…
Send us Fan Mail This episode we discuss how texting can cause misunderstandings, while phone calls create clearer, deeper connections. Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram!  https://www.instagram.com/getr.e.a.l/
Send a text Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram! https://www.instagram.com/getr.e.a.l/

The Final Draft

Send a text In this episode, we explore how the stories you tell yourself shape your life and how you can rewrite them. We talk about reframing past experiences, letting go of limiting beliefs, and stepping into the version of yourself you are becoming. This conversation is all about healing, growt…
Send a text In this episode, we discuss how your thoughts shape your reality, the power of mindset, and the importance of becoming more aware of the thoughts you repeat every day. Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram! https://www.instagram.com/getr…
Send a text In this episode, we explore how stress and low dopamine can impact focus, motivation, and mood, and discuss a simple way to interrupt intrusive thoughts and shift your thought patterns. Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram! https://www.…
Send a text In this episode, we discuss motivation vs. determination, and what it really takes to stay consistent on your journey. Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
Disclaimer: The podcast and artwork embedded on this page are from Christina Beauchemin & Gianna Robustiano, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.