Total Barnage

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Remember to follow Total Barnage so you never miss an episode! In this episode, Charlie gives his honest take on Jim Murphy's Inner Excellence: the book built from interviewing MLB general managers and studying how Olympic athletes find peace under pressure, condensed into the ideas that matt…

Remember to follow Total Barnage so you never miss an episode! In this episode, Charlie sits down with the Welsh indoor and outdoor 800m record holder, Justin Davies, to discuss what elite middle-distance running actually demands - and what every gym-goer can steal from it. Expect to learn: - why…

Remember to follow Total Barnage so you never miss an episode! In this episode, Guy brings the science of fuelling and recovery to Charlie to discuss why the work you do in the gym is only the stimulus - and the growth happens everywhere else. Expect to learn: - why the session is only half the e…

Remember to follow Total Barnage so you never miss and episode! In this episode, Charlie brings 9 cognitive biases to Charlotte to discuss how our psychology is working against us during our health and fitness journeys. Expect to learn: - why we were programmed for scarcity but now live in abunda…

In this episode, Guy and Charlie expand on a previous episode "The Simple Truth About Losing Body Fat: Calories, Habits, Metabolism and Mindset", by giving you the systems to put this knowledge into practice. Expect to learn: - why planning is essential to losing body fat - how to make b…

Ever wonder why copying someone else's training plan doesn't work for you, even it seems to be scientifically perfect? Charlie is joined by broadcaster, Oxford University head coach, UK Ekiden race director, and The Sunday Plodcast host Matt Seddon to talk about what he has learned from i…

In this episode, Charlie dives deep into another book which greatly impacted his life and training. Ben Bergeron's book "Chasing Excellence" reveals what it takes to have an elite mentality. Expect to learn: - why honesty is the key to growth - how to embrace adversity - the secret …

In this episode, Charlie, Charlotte and Ben discuss some of the fitness industry's best inventions. From anti-gravity treadmills to smith machines, we give our opinion on which ones are serious game changers. Let us know what you'd like to see us discuss next : Follow the Barn Gym crew:…

In this episode, Guy and Charlie sit down with Barn Gym member Tommie to chat about all things creation! This is another chance to sit down with one of our gym members so you can get to know them better and get the true feel of what it's like to be down at Barn. Expect to learn: - why Tommie …