এই এপিসোড সম্বন্ধে
Host Sarah Kleiner welcomes naturopath and educator Sheila Kennealy, an American living in France who teaches functional blood chemistry and runs The Practitioner Blueprint course. Sheila shares how early health challenges—Roaccutane, rapid weight loss, heavy antibiotic use, liver and biliary issues, mold exposure, and family trauma—shaped her focus on biochemistry, meditation, and the link between psychological and physiological freedom. They discuss environmental contributors to modern illness (non-native EMFs, food, water, air, mold, viral reactivation), the importance of nervous system regulation, and why dogmatic diets and chronic macronutrient restriction can backfire, especially for women. They emphasize pattern recognition in labs over single markers, seasonality in interventions, supplement fatigue, and nuanced approaches to GLP-1s, HRT, and MCAS/POTS, including the viral Pepcid/Allegra PMDD trend.
—
Connect with Shelia
Website - https://healthymomentumclinic.com/
Instagram - https://www.instagram.com/holistichealthbysheila/
Courses - https://thepractitionersblueprint.com/
_________
Sponsored By:
VIVARAYS -Go to https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time.
Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.
_________
Timestamp:
00:00 Meeting Yourself Daily
00:44 Podcast Welcome and Guest Intro
01:25 Show Disclaimer and Resources
02:39 Sheila Origin Story
06:06 80s Health Culture and Antibiotics
09:41 Travel and Leaving Chicago
11:02 EMF and US Health Debate
12:08 Sponsor Break VivaRays Glasses
13:22 Weight Journey and Food Freedom
16:01 City Living Mitigation Tips
17:37 Bloodwork Patterns and Flux
19:58 Carbs Stress and Insulin Resistance
22:24 GLP1 Drugs Tradeoffs
23:36 Sponsor Break Red Light Panel
25:15 Beyond Supplements Meditation
30:30 Back to Balanced Eating
31:35 Seasons in Functional Medicine
32:00 Seasonal Biohacking Mindset
33:11 Online Nutrition Dogma
34:22 Supplement Fatigue Reset
37:08 Complexity and Bioindividuality
40:51 Labs Genetics Context
45:53 MCAS POTS Rising
50:50 Hormones Histamine Link
58:37 Pepcid Allegra Trend
01:02:57 Where to Find Sheila
———
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
