এই এপিসোড সম্বন্ধে
Free Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026
Nutritional Assessment https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1
Low ferritin is one of the most overlooked issues women face In this video, I share my personal journey with iron deficiency, the symptoms I brushed off (like always being cold), and the nutritional strategies that actually work to raise ferritin levels naturally.We cover what ferritin is, why it matters, how your body transports and absorbs iron, the role of mineral-rich carbohydrates, how stress blocks iron absorption, and the biology behind iron deficiency. E
verything here is scientifically documented — this isn't just my opinion.
Substack - https://sarahkleinerwellness.substack.com/p/i-tripled-my-ferritin-in-90-daysSulforophane podacast - https://youtu.be/7oquScnu-WE
Supplements I currently use - https://ckarchive.com/b/68ueh8h547pdvhkq88gqmtpz2dmm8i9hv5q0l
TIMESTAMPS0:00 - Intro: Why Women Need to Know About Ferritin
2:13 - "My Ferritin Was low— Getting My Lab Results
3:30 - The #1 Symptom I Ignored (Always Being Cold)
4:30 - My Reaction to the Diagnosis
6:30 - What Is Ferritin & Why It Matters
8:00 - The Nutritional Approach to Low Ferritin
8:32 - This Is Scientifically Documented
9:30 - How Your Body Transports & Absorbs Iron
10:30 - Nutritional Strategies That Actually Work
11:00 - Mineral-Rich Carbohydrates for Iron
12:45 - Podcast & What's Coming Next
13:30 - If You Want to Increase Iron, Look at Stress
14:00 - What's Blocking Your Iron Absorption
14:15 - Why Carbs Are Key for Ferritin Levels
15:27 - The Biology of Iron Deficiency
17:24 - Going Deeper: Root Causes
17:53 - What's Usually Playing a Role
18:22 - See You in the Next Video
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
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Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
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Tags: #lowferritin #irondeficiency #ferritin #irondeficiencyanemia #womenshealth #ironabsorption #lowiron #ferritinlevels #mineralrichcarbs #nutritionalhealing #irondeficiencysymptoms #anemia #ferritintest #raiseferritin #womenshealthawarenessHashtags: #LowFerritin #IronDeficiency #WomensHealth #Ferritin #IronAbsorption #AnemiaAwareness #NutritionalHealing
