এই পডকাস্টটি সম্বন্ধে 🔗

উপস্থাপক:
আপডেট ফ্রিকোয়েন্সি:
every 11 days
গড় অডিও দৈর্ঘ্য:
33 minutes
অতিথি সাক্ষাৎকার
ইংরেজি
মার্কিন যুক্তরাষ্ট্র
11 পর্ব
22 আগস্ট, 2023থেকে
episodic

সাম্প্রতিক এপিসোড 🔗

Showing up as your Authentic Self

How can we show up as our authentic selves and embrace who we really are? Today we discuss what it all means and just how to do so!

অতীতের এপিসোডগুলি অনুসন্ধান করুন

Let's Wander এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।

পূর্ববর্তী এপিসোডসমূহ

2024-Setting Realistic Goals & Intentions

In this episode we review 5 ways to set realistic & actionable goals for the new year. Hope you enjoy!

Turning Negativity into Motivation

How to use those negative feelings from internal or external sources into motivation for living a positive life 💫

Deal Breakers & Deal Makers

Mike comes back for another episode and we speak about deal breakers and makers in a relationship, but not the obvious ones. Mike gives his take on Taylor Swift & Travis Kelce and we end with a list of the Top 5 Italian Restaurants in South Jersey. A lot of fun this episode and we hope you enjo…

Intimacy & Sex in a Relationship

Today I have a very special guest with Me & we have a conversation about a topic that most couples may find uncomfortable and challenging to have. Hope you enjoy it and let us know what you think!

5 ways to get started on your fitness routine

Fitness & Mental Health are very closely related and in this episode we talk about how one affects the other, and 5 easy ways to get started on your routine if you aren't already following one!

Body Image-Loving ourselves through it all

Today we talk about body image and how it affects us in all areas of our lives.

Being Guarded in Relationships

Today we talk about being guarded and becoming more vulnerable in relationships & in life. Dana is very transparent about her struggles with this and hopes this episode is relatable and can provide tips on how to be more open to receive the best love & connections!

Letting Go of the Past

Our first episode!! Introduction to the podcast and learning 5 tips on how to let go of your past. Follow @thespiritualnavigator for all updates and spiritual things!
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Dana থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷