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65 minutes
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19 āĻŽā§‡, 2024āĻĨ⧇āϕ⧇
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. đŸ“Ŗ I was a guest on Dave Mac’s No Carb Life podcast, and I’m replaying that conversation here. It starts with a checkup at 40, a high LDL, and a question for my doctor: would he give me six months to change my diet? 📋 In this replay, I talk with Dave Mac about how I went from no sugars, no grains â€Ļ

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Ketobiography āĻāϰ āĻ…āϤ⧀āϤ⧇āϰ āĻāĻĒāĻŋāϏ⧋āĻĄāϗ⧁āϞāĻŋ āĻ…āύ⧁āϏāĻ¨ā§āϧāĻžāύ āĻ•āϰ⧁āύāĨ¤

āĻĒā§‚āĻ°ā§āĻŦāĻŦāĻ°ā§āϤ⧀ āĻāĻĒāĻŋāϏ⧋āĻĄāϏāĻŽā§‚āĻš

đŸ“Ŗ Country artist and songwriter Ash Taylor shares how she went from living in her car in Nashville to quitting alcohol and losing 100 pounds on a meat-heavy keto way of eating. She talks about touring sober, disordered eating, and what changed after she and her husband started keto together. 📋 Ash â€Ļ

Keto & Carnivore for Carb Addiction, Autism & Mental Health | Chris DeLisle

đŸ“Ŗ Chris DeLisle was a professional guitarist in Nashville weighing at least 400 pounds, severely addicted to carbs, and living with mental health symptoms he couldn’t name. In this episode, the creator behind Chris Cooking Nashville shares how keto and carnivore changed his life, from a failed vegaâ€Ļ

Carnivore for Depression and Heart Failure | Kerry Mann

đŸ“Ŗ Kerry Mann spent years on antidepressants and a long list of other medications before changing how he ate. In this conversation, he shares the carnivore diet journey behind Healing Humanity, the documentary he directed. 📋 Kerry is a homesteader, YouTuber, and filmmaker. He walks through years of â€Ļ

Eat Happy Cocktail Hour: Building a Low-Carb Food Empire | Anna Vocino

đŸ“Ŗ Anna Vocino built Eat Happy Kitchen from a personal health need into a business in roughly 1,000 grocery stores nationwide — and she's opening up about what that actually costs. This is an honest look at pricing, pressure, and the boundaries behind a premium food brand most people only see on socâ€Ļ

Keto for ADHD and Anxiety | Natasha Smikles

đŸ“Ŗ Natasha Smikles is a registered psychiatric nurse with about 20 years in mental health care who was diagnosed with ADHD as an adult. She shares how she went from ADHD medication to a ketogenic diet, and what changed for her. 📋 Natasha spent most of her career in Manitoba, working in acute psychiaâ€Ļ

Sugar Addiction Recovery and Metabolic Psychiatry | Mike Collins

đŸ“Ŗ Mike Collins has been sugar-free for over three decades, and he believes sugar meets every clinical requirement of a substance use disorder. The founder of SugarAddiction.com and the Quit Sugar Summit breaks down the science, the stigma, and what's coming next. 📋 Mike, known as the original Sugarâ€Ļ

Keto for PTSD and Metabolic Psychiatry | Rebecca Austin

đŸ“Ŗ A US Air Force veteran and registered nurse spent two years lost inside a brain and body that no longer felt like her own. Then a ketogenic diet did what years of therapy, medication, and a PTSD residential program could not. 📋 Rebecca Austin is a nurse working at a direct primary care metabolic â€Ļ

Panic Attacks to Peace: A Carnivore Recovery Story | Christy Kriese (Replay)

đŸ“Ŗ Christy Kriese didn't leave her house for two and a half months. Then real food brought her back, and she never picked up the medication her psychiatrist wanted to add next. 📋 This is Christy's first-ever podcast appearance, originally recorded on Less of Me Success Stories in August 2024. She waâ€Ļ

Carnivore for Depression: A Family's Full Transformation | Christy Kriese (Replay)

đŸ“Ŗ Two years ago, Christy Kriese was bedridden, unable to leave the house, and unsure she'd ever feel like herself again. Today, she's back to share what's changed — for her, and for almost her entire family. 📋 A return guest from the show's earliest days as Less of Me Success Stories, Christy Kriesâ€Ļ
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