এই পডকাস্টটি সম্বন্ধে 🔗

উপস্থাপক:
আপডেট ফ্রিকোয়েন্সি:
every 52 days
গড় অডিও দৈর্ঘ্য:
24 minutes
অতিথি সাক্ষাৎকার
স্পনসর আছে
ইংরেজি
যুক্তরাজ্য
19 পর্ব
22 জানুয়ারি, 2023থেকে
episodic

সাম্প্রতিক এপিসোড 🔗

Inaction feeds your anxiety

Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro. Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her…

অতীতের এপিসোডগুলি অনুসন্ধান করুন

I was just overthinking এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।

পূর্ববর্তী এপিসোডসমূহ

I am not overthinking, I am just living life!

In this episode, Ż goes through the most effective tool in her toolbox to battle overthinking - JOURNALING. Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps…

Escapism series - My thoughts on "Scrooge"

Happy Holidays everyone! Unwrap Christmas Movies Advent Calendar and a breakdown of a 1951 movie Scrooge in this month's episode.  Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign u…

Calling someone toxic is not self-care

Tune in to learn how real self-care begins with accountability and inner reflection, not deflection. Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps suppor…

Escapism Series - My thoughts on "The Bear"

Have you ever watched The Bear? Listen in whilst Ż breaks down what she enjoyed about the show alongside some psycho analysis of her favourite character dynamics.  Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets yo…
Trying something new here, do you want to hear overthinking in real time? Tune in whilst I spill the tea on my latest self-improvement journey on cutting the time I spend on my phone.... This is an episode on  how I went from 8+ hrs on average a week to only under 2 hrs!  Send a text Support the sh…
If you are the only girl in the family and have brothers or you are a brother to a sister, this episode is for you! Listen in whilst I break down my own experience and how growing up with brothers influenced and shaped me as a person. Everyone's experience is unique, so let me know if you coul…

Season 2 - Teaser - Coming soon!

Are you ready for Season 2?!***Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/philip-anderson/achievement License code: XPLILRH5C4LFMVNU Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 cre…
The episode is Part 2 of Health, Fitness & Eating Habits series and is a discussion with an ex-pro-athlete about self-improvement culture, his fitness journey and effects of pro-athlete experience on mental health.If you want to know more about Jordan and his current fitness journey, follow jus…
Ż is joined with the first ever guest of the podcast - Kiran also known as alohaxlifestyle on Instagram! The episode is Part 1 of Health, Fitness & Eating Habits series and is an interesting chat about healthy eating and gut health. Make sure to give Kiran a follow on Instagram and show her con…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Ż থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷