Existennial

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208. It’s The End of an Era! And the Beginning of My Journey with Bipolar 2! with special guest, Mr. Party in My Plants

19 ডিসেম্বর, 2020

This episode might come as a shock. Or it may not. Either way it’s here and you’re listening to it so how bout I stop guessing what emotion it might bring and just let it bring it! It has been the journey of all journeys to go on this ride with you. I thank you from the very bottom of my heart for …

01:01:58

207. This is Your Brain on Plant Food! with Dr. Uma Naidoo, Food Psychiatrist

10 ডিসেম্বর, 2020

She’s a Harvard-trained psychiatrist, a professional chef, a trained nutrition specialist, a food psychiatrist, the author of This is Your Brain on Food and just overall foodie brainiac. This chat with Dr. Uma Naidoo covered how the state of your mental health often starts with what you ate for din…

00:56:57

206. THE WHY HUMAN DESIGN IS THE SHIT EPISODE! with Nikki Brafman

3 ডিসেম্বর, 2020

Nikki Brafman is a human design expert (in fact, she’s MY human design expert!). So much about what I teach is about living in alignment, stepping up to be your best self and living a life that is self loyal. Without human design, I wouldn’t be living my best, fullest and truest life. Or at least I…

01:13:49

205. “Unmeasure” Your Workouts + Healthify Your Relationship with Movement! with Simi Botic

26 নভেম্বর, 2020

Miss Simi Botic is a barre instructor, a health coach, the author of Letting Go Of Leo and the smarty yoga pants wearing brain behind Unmeasured. That last one is basically a ballet-meets-pilates class… but one that focuses on body positivity and self-compassion. (As in diet culture turns of phrase…

01:09:48

204. F*ck the Shoulds, Do the Wants! with Joyologist Tricia Huffman

19 নভেম্বর, 2020

My lady Tricia Huffman a.k.a. The Joyologist a.k.a. affirmation queen a.k.a. the shitty thought police (OK, enough of the a.k.a.s, we get it…) is my latest and greatest guest. The woman is more super than a superfood itself and as such, this lil’ chat was even more invigorating than my post-run hea…

01:12:57

203. How Home Design Can Help You be Healthier! with Jamie Gold

12 নভেম্বর, 2020

We’ve heard about making our bank accounts work for us, we’ve heard about making our businesses work for us… but what about our home sweet home? Jamie Gold is a home design marvel and the author of a new book: Wellness By Design, A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and …

01:02:27

202. Less stuff, More Adventure! Practical Minimalism with Miranda Anderson

5 নভেম্বর, 2020

This week on the pod is all about less stuff, more adventure, more freedom and the MOST fun chats with Miranda Anderson. ICYMI, I had a major move last year where Jesse, Tommy and I carted our stuff away from tiny apartments in NYC and into an amazing home in the woods where plants grace my presenc…

01:25:22

201. Ditching Disordered Eating with Plants! with Tara Kemp

29 অক্টোবর, 2020

When it comes to the good ol’ socially distanced plant partying, Tara Kemp is the guest of honor. Tara specializes in something so, so important and so, so valuable that I have the utmost respect for this gal. She helps women struggling with eating disorders recover through a plant-based eating phi…

01:12:52