এই পডকাস্টটি সম্বন্ধে 🔗
Enough & Evolving is a podcast for women who want to feel better from the inside out.
Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.
উপস্থাপক:
আপডেট ফ্রিকোয়েন্সি:
weekly
গড় অডিও দৈর্ঘ্য:
21 minutes
ইংরেজি
মার্কিন যুক্তরাষ্ট্র
37 পর্ব
5 ফেব্রুয়ারি, 2026থেকে
episodic
সাম্প্রতিক এপিসোড 🔗
In this podcast episode, Tyona Vallejo interviews Brandy, B Selecta, an international DJ and advocate for wellness, discussing her journey into DJing, the pressures of performance, and her nonprofit work with the Rise event aimed at empowering individuals through music and wellness practices. The c…
অতীতের এপিসোডগুলি অনুসন্ধান করুন
Enough & Evolving এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
পূর্ববর্তী এপিসোডসমূহ 🔗
In this episode, Tyona Vallejo shares her personal journey with yoga, highlighting its profound impact on her life. She discusses nine key ways yoga has shaped her, from enhancing self-awareness to fostering community and self-acceptance.
Takeaways
Yoga enhances self-awareness
Yoga fosters communi…
Becky shares her coaching journey, specializing in helping women overcome self-judgment and anxiety. She discusses a four-step process to overcome self-judgment and the concept of joy foreboding. The conversation concludes with a discussion on the concept of 'Enough and Evolving' and the importance…
The podcast episode delves into the topic of procrastination, exploring the real reason behind it and the impact on decision-making. It also discusses the role of the nervous system and provides action steps to overcome procrastination.
Takeaways
Procrastination is a response to a perceived threa…
This podcast episode explores the relationship with worry, the impact of mind predictions, and the importance of recognizing, responding to, and managing worry through curiosity and observation. It provides valuable tools for understanding and navigating worry in daily life.
Takeaways
Worry isn't…
The conversation with Jamie Berman delves into the complex relationship between women and money, exploring the impact of societal conditioning and personal beliefs. Jamie shares her own journey of overcoming shame and scarcity, offering insights into the power of mindset and emotional awareness in …
The podcast episode explores the experience of uncertainty and the paralysis it can create when pursuing new goals or desires. It delves into the concept of the confusion cycle, the importance of clarity through action, the power of small steps, and the art of working with uncertainty to move forwa…
The conversation with Audra delves into the journey of self-discovery and transformation after leaving the LDS church. It explores the themes of self-trust, challenging old beliefs, and overcoming fear and guilt. Audra shares her insights on navigating through life-altering changes and reclaiming a…
The episode explores the discomfort and challenges associated with new beginnings, acknowledging the grief and resistance that often accompany change. It offers insights on making peace with the present while remaining open to the possibilities of the future.
Takeaways
Embracing new beginnings ca…
The podcast episode discusses the power of tiny habits in rewiring thinking patterns and transforming one's life. It emphasizes the importance of intentional practice and awareness in creating new patterns of thinking and emotional experiences.
Takeaways
Tiny habits can lead to significant change…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Tyona Vallejo থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
পডকাস্ট সার্চ ইঞ্জিন
আপনি আমাদের ওয়েবসাইট ব্যবহার করতে পারেন3,823,094পডকাস্ট এবং195,609,100পর্বগুলি মানুষ, স্থান, বা বিষয় দ্বারা অনুসন্ধান করতে৷
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
অতীতের এপিসোডগুলি অনুসন্ধান করুন
Enough & Evolving এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
এই পডকাস্টটি দাবি করুন
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