Elevate With Kate

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দাবি

065. A Perspective Shift On Your "Why" 😎

20 নভেম্বর, 2023

If "getting skinny" is no longer enough of a reason to kick your lil bott into gear, it might be time to rethink your why. For so long my "why" was associated with being skinny. Deep down I thought that getting smaller would make me stop hating myself, become more confident and…

00:13:16

064. Don't do this AGAIN!!!! 🔁😳

6 নভেম্বর, 2023

So it's Monday again... and you've told yourself that THIS time is the time that you finally take charge and get your shit sorted. Except you're not really sure because you've been stuck in this shame & failure cycle for longer than you'd like to admit. In this episode, I share with you what y…

00:16:58

063. FEAR FRIDAY: I went on my first date in 5 YEARS! 😳😱

31 অক্টোবর, 2023

Holy dooley, this one's a doozy. I went on a date!!! The first one in 5 years and it was scary!! In this episode, I share with you my relationship to dating, to men, my past and my experiences and how my past self worth and body image struggles affected my dating life. I'm sure a lot of you can …

00:21:30

062. Want To Change Your Life? Master These Basics 🥦🚶‍♀️😴💦

26 অক্টোবর, 2023

It seems so simple to "master the basics". But guess what... simple is effective. And, simple actually works!!! Can we please stop overcomplicating health, demonising foods or food groups and confusing everyone?! Master the basics. Repeat the basics. Consistently. Forever more. The end…

00:20:22

061. Meet Yourself Where You're At & Stop Being A Dick To Yourself 🍆

24 অক্টোবর, 2023

What if you could stop shaming yourself and making yourself bad or wrong and just accepted where you're at, met yourself where you're at, SO THAT... you can create change. In this episode, I'm sharing with you why it's important that you stop being a dick to yourself and actually work to create ch…

00:14:34

060. Why You Want To Belong Not Fit In 👩‍👩‍👦‍👦👯‍♀️

23 অক্টোবর, 2023

Recently I've come across two new groups of people. As I was reflecting, I noticed that in one group of people, I can be entirely myself and in the other, I was craving to be accepted. In this episode, I share these experiences and discuss the differences between fitting in and belonging. And why …

00:19:47

059. FEAR FRIDAY: Going To A New Gym // Gymtimidation 🏋🏼‍♀️💪🏼

20 অক্টোবর, 2023

Welcome to the first instalment of Fear Friday, where I do things outside of my comfort zone every week and share them with you so together, we can can realise that what we fear is really not that bad!!! Let's jump outside of our comfort zones and live our lives to the max!!! In this episode, I sh…

00:23:53

058. Success leaves clues. But are those clues right for you? 🤨🤷🏼‍♀️

19 অক্টোবর, 2023

Have you ever heard the saying... Success Leaves Clues? Whilst I agree with the sentiment, I think there's some flaws that maybe you haven't thought about. In this episode I discuss the nuance of this topic and why you need to get to know and understand yourself on a deep level so that you can wor…

00:22:55