এই এপিসোড সম্বন্ধে
Welcome back to Season 7 of Elevate + Align with Nikki!
This episode is all about navigating September — from sending kids off to college and back-to-school jitters, to the everyday systems that keep home life running smoothly.
Nikki shares her go-to dinner shortcuts, after-school snack ideas, favorite books and planners for teens, and more.
Find Nikki:
Instagram: @elevate_and_align_podcast
Substack: https://nikkilanigan.substack.com/?utm_campaign=profile_chips
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অতীতের এপিসোডগুলি অনুসন্ধান করুন
Elevate + Align with Nikki এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
এই পডকাস্টের অন্যান্য পর্বগুলি৷
This is a replay of one of our most popular episodes from over a year ago! If you've ever felt burnt out, overwhelmed, or like your worth is tied to your productivity — this one's for you. Nikki dives into the #girlboss era, hustle culture, people-pleasing, and how to finally break free. She also e…
In this episode, host Nikki Lanigan welcomes you into a special summer solstice edition of the show. Nikki opens with a guided Summer Solstice Activation Meditation — and visualization practice to help you release what's heavy and step into the second half of 2026 with clarity and intention.
From t…
Summer is beautiful — but let's be honest, it can completely derail the routines that keep us grounded. In this episode, Nikki talks about why you don't need a perfect schedule, you need rhythm. She breaks down how to create your "Summer Three" — the three anchors that keep you feeling li…
Elevate + Align with Nikki (formerly Fit, Fun, and Frazzled Podcast) is a podcast for women navigating real midlife — covering strength, stress, motherhood, perimenopause, wellness, and pop culture. Host Nikki Lanigan brings real conversations for real women, focused on strong bodies, calm minds, a…
দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Nikki Lanigan থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
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পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
