এই এপিসোড সম্বন্ধে
This is a replay of one of our most popular episodes from over a year ago! If you've ever felt burnt out, overwhelmed, or like your worth is tied to your productivity — this one's for you. Nikki dives into the #girlboss era, hustle culture, people-pleasing, and how to finally break free. She also explores whether our parents had it just as hard, and what it actually means to redefine success on your own terms.
In This Episode:
- How the #girlboss era sold us on "doing it all" — and what it really cost us
- The physical, mental, and emotional toll of hustle culture
- People-pleasing: why we do it and how to heal
- 5 practical ways to break free from hustle culture
- Did our parents have it just as hard? Gen X vs. Millennial burnout
- Why slowing down is not weakness — it's growth
Resources & Links:
- Neeshi Protein Powder — Use code NIKKIYOGA20 for 20% off: [www.neeshi.com]
- 🍵 Mantra Matcha — Use link for 15% off: [mantramatcha.com]
- 📬 Subscribe to Elevate & Align on Substack for weekly podcast episodes during summer break: For Paid subscribers {https://substack.com/@nikkilanigan}
Connect with Nikki:
- Instagram: @elevate_and_align_
- Instagram: @fitfunandfrazzledpodcast
- Substack: Elevate &Align https://substack.com/@nikkilanigan
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অতীতের এপিসোডগুলি অনুসন্ধান করুন
Elevate + Align with Nikki এর অতীতের এপিসোডগুলি অনুসন্ধান করুন।
এই পডকাস্টের অন্যান্য পর্বগুলি৷
Elevate + Align with Nikki (formerly Fit, Fun, and Frazzled Podcast) is a podcast for women navigating real midlife — covering strength, stress, motherhood, perimenopause, wellness, and pop culture. Host Nikki Lanigan brings real conversations for real women, focused on strong bodies, calm minds, a…
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দাবি পরিত্যাগ: এই পৃষ্ঠায় এম্বেড করা পডকাস্ট এবং আর্টওয়ার্ক Nikki Lanigan থেকে এসেছে, যা এর মালিকের সম্পত্তি এবং Listen Notes, Inc দ্বারা অনুমোদিত বা অনুমোদিত নয়৷
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পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
