ЗА ТОЗИ ПОДКАСТ 🔗
Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith.
We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors.
We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.
We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors.
We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.
Честота на актуализиране:
weekly
Средна дължина на звука:
52 minutes
Интервюта с гости
Видео подкаст
Английски
САЩ
70 епизода
от 07 Февруари 2025
episodic
ПОСЛЕДЕН ЕПИЗОД 🔗
What happened to you is in the past. But what did it leave behind?
In Part 2 of The Field Guide series, Jamie and Blake explore “the 3% that’s in you now”—the ways past wounds and experiences continue to shape how you show up today.
They look at four places where that 3% can live: your body, your…
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ПРЕДИШНИ ЕПИЗОДИ 🔗
Family estrangement between parents and adult children is rarely simple. When a family relationship has caused real hurt, is cutting contact the healthiest choice—or can reconciliation still be possible?
In this episode of Three Percent, Jamie and Blake sit down with therapist Matthias Barker for …
What if the way you relate to God has less to do with your theology — and everything to do with your attachment strategy?
Dr. Geoff Holsclaw is back, and this time the conversation goes somewhere none of them planned. In part one, Geoff laid out the attachment landscapes — the desert, the jungle, …
What if the most dangerous thing we can do around suicide isn't talking about it — but refusing to?
September is Suicide Awareness Month, and Jamie and Blake are kicking it off with someone they describe as the most accessible voice on this topic they've ever encountered: Jen Butler — real talk wr…
What happens when the anger showing up in your classroom has nothing to do with your students — and everything to do with a kid who never felt heard?
This week Jamie and Blake welcome Chris Winikka for a Top Plate episode — a live coaching call where a real member of the Three Percent community br…
What can Spider-Man teach us about masculinity, mental health, vulnerability, and authentic connection?
In this special episode of the Three Percent Podcast, Jamie and Blake take a different approach: they react to the newest Spider-Man movie and unpack the deeper psychological and relational them…
What if your Enneagram type isn't the definition of who you are, but simply a strategy you learned to survive?
In this episode, Jamie and Blake sit down with therapist and Enneagram practitioner Katie Gustafson to explore the Enneagram as more than a personality test. Katie describes it as a “map …
What does healing actually look like — not in theory, but right now, in the middle of your real life?
In part one, Jamie and Blake laid the foundation: the hidden rules they carried into healing, why they thought it meant fixing themselves, and how those expectations got in the way. Now they're ba…
What if the most healing thing you can do in a season of pain isn't to fix it, process it, or even talk about it — but to make something?
Jamie and Blake are joined by two of their favorite people — artist Scott Erickson and musician, poet, and coach Justin McRoberts — for a conversation that goes…
What if the thing running your life isn't a choice — it's just the way your brain learned to stay safe?
Jamie and Blake are back with something a little different. Fresh off their annual retreat in Smithville, Tennessee, they're pulling back the curtain on a book they're writing — a field guide to…
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