ОТНОСТНО ТОЗИ ЕПИЗОД
Struggling to focus since working from home? It might not just be distractions—it could be ADHD. Signs include constant task switching, forgetting small things, and endless procrastination. The solution?
Michelle Shavdia from Find Your Spark says step 1: build a routine! Structured work hours and clear breaks help bring order to the chaos. Consistency won’t fix everything, but it’s a game-changer for managing those scattered moments. Your brain will thank you!
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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на Remote Routine.
ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ
While working from home, you don’t need to “earn” your right to fold laundry or grab groceries.
Psychologist Naomi Midgley from Elevation Psychology says taking time for small personal tasks is a perk, not a problem.
Ditch the over-compensation mindset—remote work is all about balance.
When y…
Natural light isn’t just a nice perk—it’s a productivity booster!
Amanda Ciccatelli tells Ryan this week that exposure to sunlight improves mood, energy, and focus, making your team feel sharper and happier at work.
Plus, the hlth inc. director claims natural light can reduce eye strain and fat…
Want to boost productivity? Try decentralized command! Tom Lew from Sweetspot Farms says it’s all about giving your team the power to make decisions without waiting for the boss to weigh in on every little detail.
Trust your people, let them own their tasks, and watch as they take the lead. When …
Your pet is the MVP of remote work life!
This week, David Fuller from Littman Krooks discusses his love for his parrots and the brevity they bring to serious work calls.
Pets bring laughter with their goofy antics, stress relief with those cuddles, and the perfect excuse to step away from the sc…
Stuck in a rut with remote work habits? Use social psychology and join a “habit community.” Kaidi Wu, psychologist and founder of Academic Trailblazer tells Ryan to find friends or coworkers with similar goals and support each other on the journey.
By seeing others succeed, you’re more likely to …
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