ЗА ТОЗИ ПОДКАСТ 🔗
Are you rebuilding your life and not sure where to start? Wondering how to find yourself again after burnout, loss, or a major life change?
Trying to move forward without a clear plan and feeling like “fine” just isn’t enough anymore?
"Quick Before You Forget" is a self-improvement and personal development podcast for people rebuilding their lives in real time.
Each episode offers a grounded place to land while you’re navigating life transitions, identity shifts, and emotional overwhelm. Through honest reflection and practical insight, this podcast helps you steady yourself, build emotional resilience, and take the next true step forward without pressure to have everything figured out.
This show explores how to build an unreal life from the ground up using three deeply human tools:
music to help you feel, remember, and process emotion, mindset to help you reframe, choose again, and reclaim agency, and movement to help you regulate your nervous system, release stuck energy, and keep going.
Rather than quick fixes or hustle culture, "Quick Before You Forget" captures growth as it’s actually happening in real time, before the moment fades.
These are lived practices, not theories. Reflections, not prescriptions.
If you’re starting over, redefining who you are, or learning how to trust yourself again, this personal growth podcast is here to remind you: you don’t need the whole plan. You just need to take the next honest step.
Subscribe and follow to build your unreal life, one song, one choice, and one step at a time.
Trying to move forward without a clear plan and feeling like “fine” just isn’t enough anymore?
"Quick Before You Forget" is a self-improvement and personal development podcast for people rebuilding their lives in real time.
Each episode offers a grounded place to land while you’re navigating life transitions, identity shifts, and emotional overwhelm. Through honest reflection and practical insight, this podcast helps you steady yourself, build emotional resilience, and take the next true step forward without pressure to have everything figured out.
This show explores how to build an unreal life from the ground up using three deeply human tools:
music to help you feel, remember, and process emotion, mindset to help you reframe, choose again, and reclaim agency, and movement to help you regulate your nervous system, release stuck energy, and keep going.
Rather than quick fixes or hustle culture, "Quick Before You Forget" captures growth as it’s actually happening in real time, before the moment fades.
These are lived practices, not theories. Reflections, not prescriptions.
If you’re starting over, redefining who you are, or learning how to trust yourself again, this personal growth podcast is here to remind you: you don’t need the whole plan. You just need to take the next honest step.
Subscribe and follow to build your unreal life, one song, one choice, and one step at a time.
Водещи:
Честота на актуализиране:
weekly
Средна дължина на звука:
56 minutes
Интервюта с гости
Английски
САЩ
43 епизода
от 26 Януари 2026
episodic
не е подходящо за деца
В ТОЗИ ПОДКАСТ 🔗
ПОСЛЕДЕН ЕПИЗОД 🔗
"You've always had the power my dear. You just had to learn it for yourself." - Glinda the Good Witch, L. Frank BaumAlice of Oz bestselling author Terence Sullivan and his fellow bestselling author friend and mentor Ellen Baker return to Quick Before You Forget for a deeper dive on a core question …
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ПРЕДИШНИ ЕПИЗОДИ 🔗
750,000 people. One city. One celebration.And for one magic moment, it felt like all of Wisconsin's hearts were beating together. The Milwaukee Brewers won the World Series and somewhere between the confetti, the celebrations, and a question I asked my 12-year-old son, I realized the episode I pitc…
The things I was told to tone down are the very things that have helped me find my people.The fangirling. The enthusiasm. The laughter. The big feelings. The way I see possibility and connection everywhere I go.For years, I was told a lot of this was too much. Turns out, I was just being me. And th…
God handed me the microphone this week. And this is me going with the flow.Two guest recordings moved. A solo episode took their place. And the question from Coach Doc waiting for me was one I’m still living my way through: What is your biggest fear, and how do you plan to overcome it?My answer sur…
Twenty-four-time Emmy Award-winning filmmaker Nick Nanton has spent his career telling extraordinary stories, working with people like Dolly Parton, Bruce Springsteen, Post Malone, and Tony Robbins.But in this episode of Quick Before You Forget, Nick shares something he calls potentially the most i…
When the hate starts rolling in, you know you're doing something right.This was a takeaway I was grateful to absorb just in time from my new friend Ann Marie Taepke, who we know and love as the Midwest Neighbor and for her work with The Holderness Family.In our recent episode of Quick Before You Fo…
Terence Sullivan had no business writing a book.His words, not mine.He has a degree in painting, didn't know the “rules” of writing (especially with commas), struggles with imposter syndrome, and wrote his first manuscript with his thumbs in the Notes app on his phone while sitting with his young c…
The difference between a story people hear and a story people feel is in how you tell it.New York Times bestselling writer Kelly Madrone knows some things about how to breathe life into the words on the page.She’s spent nearly 30 years in publishing as a writer, ghostwriter, editor, collaborator, a…
You’ve probably heard of The Holderness Family. (And if you haven’t…what rock do you even live under?)But you might not know Ann Marie Taepke, the incredibly funny, smart, abundant human helping make the magic happen behind the scenes.As Chief Marketing Officer and producer for The Holderness Famil…
I taped this episode twice.The first version looked better. I stayed on track. I covered more of what I planned to say. And I am not using it.Because somewhere in this second version, I got emotional. I lost my place. I forgot which question I was answering. I went off the rails more than once. And…
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