ОТНОСТНО ТОЗИ ЕПИЗОД
We're back! A solo on how I turned an absolute rock bottom, "I don't know if I can do this" type of moment, into the rocket fuel I needed to create massive change in life.
Episode highlights:
- Shifting from "I can't" mindset to "I can"
- How our energy impacts those around us
- Filling our cup before pouring into others
- The importance of nervous system regulation
- Health maxing and accountability
- How to build momentum day by day
Let's connect on IG @emilyfeikls
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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на let's thrive.
ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ
current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!
episode highlights:
a season for internal processing
why March is the actual "new year"
crea…
I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.
episode highlights:
a childhood of uncertainty
accepting death at an early age
feeling overwhelmed by grief
turning off em…
explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall healt…
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.
Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life …
sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!
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РЕДАКТИРАНЕ
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