ОТНОСТНО ТОЗИ ЕПИЗОД
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.
Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they’re meant for more go from feeling stuck to self assured. learn more about her work HERE
episode highlights:
- Letting ourselves cry
- Why we suppress our emotions
- Feeling anxiety & pressure as a child
- Reconnecting with the body
- How to process & release emotion
- Checking your internal weather
- Sitting with space
- The power of consistency
- The choice of distraction and deep work
- Somatics & expressing through the body
Connect with Paige @paigetornow
Connect with me @emilyfeikls
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В ТОЗИ ЕПИЗОД
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ТЪРСЕНЕ на МИНАЛИ ЕПИЗОДИ
Търсене в минали епизоди на let's thrive.
ДРУГИ ЕПИЗОДИ В ТОЗИ ПОДКАСТ
current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!
episode highlights:
a season for internal processing
why March is the actual "new year"
crea…
explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall healt…
I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.
episode highlights:
a childhood of uncertainty
accepting death at an early age
feeling overwhelmed by grief
turning off em…
sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!
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